- Practical coping strategies
- Multilingual support
- Collaborative approach
About Rochelle
Rochelle Giovannini is a Licensed Mental Health Counselor in Florida with 25 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, life transitions, or struggles with motivation and self-esteem. Rochelle listens, asks practical questions, and works with each person to find next steps that feel doable.
She uses a mix of approaches grounded in evidence and relationship. Acceptance and Commitment Therapy (ACT) is part of her work, helping people notice difficult thoughts and still move toward what matters. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try small behavior changes.
Attachment-based ideas guide conversations about how past relationships shape current patterns. Client-centered therapy informs her style - she follows the person’s lead and offers reflective, nonjudgmental support. Mindfulness practices are offered when they fit, usually as short exercises to calm the mind and build focus.
Rochelle has supported people through parenting stress, burnout, addictions, grief, relationship challenges, and career shifts. Money and financial issues are listed among her focus areas, and she incorporates practical coping strategies when finances are part of the stress story.
She speaks English, Spanish, and Portuguese and accepts international clients. To begin, people complete a short matching questionnaire and schedule sessions based on availability. Rochelle aims for clear, everyday language so clients can use what they learn right away.
How Rochelle’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then taking small actions that align with personal values; this helps with anxiety, stress, and major life decisions. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and encourages practical experiments to test new ways of responding to problems like low mood or work-related stress. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist follows the client’s lead and reflects back what matters most to them.Finding the right approach is collaborative. Rochelle will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust them as needed based on how things are progressing.
Confirm current session options before booking to know exact formats. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins can work during a lunch break, and phone-only conversations may help when video is not convenient. The focus is on practical support that fits daily routines so skills learned in sessions can be used between appointments.
Areas of focus
Frequently asked questions
What kinds of concerns does Rochelle address?
She works with stress, anxiety, depression, and related issues such as parenting strain, addictions, career worries, and money and financial issues.
How would you describe her therapeutic style?
Rochelle uses a warm, client-centered style that emphasizes active listening and practical steps. She partners with clients to set achievable goals.
What is her professional background?
She has 25 years of professional experience helping people manage life changes, grief, motivation, and relationship concerns.
What credentials and location are listed for her?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Which languages are available for sessions?
Sessions are offered in English, Spanish, and Portuguese.
Can people from other countries work with her?
Yes, she accepts international clients and can work across time zones when scheduling allows.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.