- Goal-focused
- Practical steps
- Relationship-centered
About Rochelle
Rochelle Sladky is a Licensed Professional Counselor in Texas who helps people manage stress, anxiety, depression, trauma, relationship and family concerns, and money- and financial-related stress. She brings a direct, practical style and aims to create a calm, respectful space for people to talk through what feels overwhelming. Rochelle also supports those coping with grief, self-esteem struggles, ADHD, and career or parenting challenges.
Rochelle earned her degrees later in life after a long career in business. She uses that background in hiring, training, and mentoring to shape clear, actionable steps in sessions. Her approach balances goal-focused coaching with therapeutic exploration. Sessions are conversational and focused on building coping strategies and stronger day-to-day habits.
She draws on Cognitive Behavioral Therapy to help identify unhelpful thinking patterns and Mindfulness Therapy to teach present-moment skills. Motivational Interviewing techniques are used when people want to make concrete behavior changes. Existential ideas may come up when discussing values and life direction.
Rochelle has five years of counseling experience and holds the LPC credential, with licensure in Texas. She has worked with adolescents and adults on trauma, PTSD, anxiety, depression, and identity questions. Her background in business often informs practical steps toward goals and change.
People who choose Rochelle can expect a collaborative tone, straightforward feedback, and an emphasis on relationships that matter in life. She encourages clients to set clear goals and to practice small changes between sessions.
Therapeutic approaches and online care
Rochelle uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that keep problems going; this approach often helps with anxiety, depression, and day-to-day coping. She also uses Mindfulness Therapy to teach simple attention and grounding practices that reduce reactivity and increase calm in stressful moments. Motivational Interviewing is part of her toolkit when people want help finding motivation and taking steps toward change.Choosing the best approach is a collaborative process. Rochelle will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
If you are considering online work, confirm the available session formats before booking so you know what Rochelle is offering at the time. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people try tools like mindfulness practices or behavior homework between sessions to support change in everyday life.
Areas of focus
Frequently asked questions
What concerns does Rochelle address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, self-esteem, parenting challenges, career concerns, ADHD, and money and financial issues among other topics.
How would you describe her therapeutic style?
Rochelle combines practical coaching with therapeutic conversation. She aims for clear steps, thoughtful reflection, and a collaborative tone.
What is her professional background?
She has five years of counseling experience and spent many years in the business world hiring, training, and mentoring before earning her degrees.
Which credentials and location apply?
She holds the LPC credential and practices in Texas with licensure noted as CO LPC and TX LPC.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats Rochelle is offering at the time you schedule.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.