- Supportive listener
- Practical steps
- English and Spanish
About Rosana
Rosana Arteta is a licensed mental health counselor in New York who helps people facing stress, anxiety, relationship challenges, trauma, and depression. She works with individuals coping with life changes, addiction, grief, and concerns like ADHD, bipolar mood symptoms, and panic attacks. Rosana offers support around intimacy, self-esteem, sleep and eating problems, and money and financial issues when these affect daily life.
Her approach is direct and collaborative. Sessions aim to be a space to talk through feelings and practical problems without judgment. Rosana emphasizes small, manageable steps so people can notice change between meetings.
She draws on Client-Centered Therapy to follow each person's priorities and build a trusting working relationship. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and try new behaviors. Dialectical Behavior Therapy skills help with strong emotions and impulsive reactions.
Mindfulness techniques are woven in to strengthen present-moment awareness and stress management. Existential ideas may come up when people want to clarify values and life direction. Rosana blends these approaches to fit each person's needs rather than applying a single method to everyone.
With eight years of practice as an LMHC, she aims to help people feel more capable and stable. Sessions are conducted in English and Spanish, and the process begins by matching goals and preferences before planning next steps.
How her approaches fit into online work
Client-Centered Therapy focuses on listening and building a collaborative relationship. The therapist follows each person's goals and priorities, creating a space to speak openly and sort through what matters most. This approach helps when someone needs a steady, empathetic listener as they make changes.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In short, it helps identify unhelpful thinking patterns and practice alternative behaviors that reduce anxiety, mood symptoms, or impulsive reactions. CBT is useful for stress, panic, mood concerns, and when financial worries fuel anxious thoughts.
Dialectical Behavior Therapy (DBT) teaches practical skills for handling intense emotions, managing impulses, and improving communication. Those techniques can help with anger, self-control, and patterns that cause relationship strain.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to pick approaches that match their goals, needs, and personal preferences. That choice can shift over time as progress is made.
If you are considering online sessions, confirm the specific session formats before booking. Online work can make it easier to fit therapy into a busy day, support consistent weekly check-ins, and reduce travel time. Some people find shorter remote check-ins helpful between longer sessions, while others prefer full-length meetings that mirror in-person sessions. Discuss options during the initial scheduling step to find what fits your routine.
Areas of focus
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, relationship issues, trauma, depression, and related concerns like ADHD, addictions, grief, and money and financial issues.
What is her therapeutic style like?
The style is collaborative and down-to-earth, focusing on listening first and then trying practical steps to reduce distress and improve daily functioning.
How much clinical experience does she have?
She has eight years of professional work experience as a licensed mental health counselor in New York.
What credentials and location are listed?
She is an LMHC licensed in New York and practices from that region.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Are international clients supported?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.