- Relationship concerns
- Practical strategies
- Midlife transitions
About Roshanna
Roshanna Bracy is a Licensed Clinical Social Worker (LCSW) with 20 years of experience helping people navigate relationship and life stress. She works with concerns like intimacy, self-esteem, career strain, parenting pressures, anxiety, depression, and issues related to LGBT identity. Money and financial issues are included among her focus areas alongside compassion fatigue and ADHD. She aims to create a warm, honest space where clients can talk about what matters most to them.
Her style is collaborative and straightforward. Sessions focus on understanding what is happening now and on finding small, practical steps forward. She draws on a mix of approaches to match the needs of each person rather than using a single method for everyone. That can mean learning new thinking patterns, practicing mindful awareness, or working on emotional connection in relationships.
Roshanna has particular experience with relationship challenges such as infidelity, separation, divorce, and marital conflict. She also helps people manage midlife transitions, parenting struggles, adoption or foster care concerns, and attachment-related issues. When financial stress shows up in relationships or daily life, she helps clients talk it through and decide on workable next steps.
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and mindfulness techniques as appropriate. The goal is to help clients feel heard, reduce overwhelming feelings, and build practical habits that support change.
Roshanna practices in New Jersey and offers therapy in English. She supports international clients as well. To begin, use the Start Therapy button, complete the matching questionnaire, and schedule based on therapist availability.
Therapeutic approaches and online care
Roshanna often draws on Acceptance and Commitment Therapy and Emotionally-Focused Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting stuck in them, then identify values-guided actions to move forward; it can help with anxiety, depression, and motivation. Emotionally-Focused Therapy (EFT) focuses on the emotional patterns that shape relationships and helps partners and individuals shift those patterns toward greater connection and safety.She also uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and try different behaviors that lead to better outcomes. These approaches are used flexibly, and she will work with each person to determine which mix feels most useful. Figuring out the right fit is a collaborative process based on a client's needs, goals, and preferences.
The biography does not spell out specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, or reduce travel time. Licensed professionals can adapt ACT, EFT, and CBT techniques to work in remote sessions, focusing on practical tools, emotional processing, and homework that helps carry progress into daily routines.
Areas of focus
Frequently asked questions
What concerns does she help with?
She addresses relationship and intimacy issues, self-esteem, stress, anxiety, depression, parenting, career worries, ADHD, and money and financial issues as part of her practice.
What is her therapeutic style like?
Her approach is warm and collaborative, focusing on building trust and taking practical steps. She tailors methods to each person and keeps sessions direct and goal-oriented.
How much experience does she have?
She has 20 years of experience working as a psychotherapist with individuals and couples through many life transitions and relationship challenges.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey and practices there.
Which languages are supported?
Sessions are offered in English, and she is able to work with international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.