- Client-centered care
- Practical skill building
- Mindful coping tools
About Rowna
Rowna Showghi, LCSW, offers approachable support for people dealing with stress, anxiety, grief, relationship strain, and money and financial issues. She writes simply and listens closely to help people sort through what matters most. Her way of working aims to leave clients feeling more able to make day-to-day choices and manage life’s demands.
Rowna draws on nearly two decades of experience in mental health settings. She has worked in child welfare, psychiatric research, crisis counseling, active duty military contexts, inpatient and outpatient therapy, and hospice. That background shapes how she sees problems as connected across work, health, and relationships rather than isolated issues.
Her approach centers on client-centered and solution-focused methods. Sessions focus on understanding what is getting in the way now, identifying practical steps, and putting simple routines in place that fit a person’s life. She also uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness when they suit a client’s goals.
Rowna emphasizes empowerment. She helps clients learn greater self-knowledge so they can decide what works for them. Therapy can include coaching-style conversations to set goals and practice skills between sessions.
Clients in Florida and beyond may find her direct, compassionate style helpful for coping with change, managing mood challenges, addressing trauma, and handling caregiving or parenting stress. She is a Licensed Clinical Social Worker in Florida and conducts sessions in English.
Therapeutic approaches useful in online care
Rowna often uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and commit to actions that match their values; this can be useful when anxiety, grief, or life transitions make choices feel overwhelming. Client-Centered Therapy is another cornerstone of her work, focusing on respectful listening and following the person’s lead so goals come from their priorities. Cognitive Behavioral Therapy helps break down patterns of thought and behavior into manageable steps and is often used for depression, anxiety, and stress-related problems.Finding the right approach is part of the process. Rowna works collaboratively with each person to identify what fits their needs, goals, and preferences. She tailors exercises and conversations to what the client wants to try and adjusts methods over time as progress is made.
The therapist’s biography notes telehealth use but does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins when needed, and let people practice skills between meetings. Licensed professionals can adapt the approaches above to online sessions so therapy focuses on clear goals, concrete skills, and real-life steps rather than abstract discussion.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She works with a wide range of concerns including stress, anxiety, depression, grief, trauma and abuse, addictions, eating and sleeping issues, parenting stress, ADHD, and money and financial issues.
What is her therapeutic style like?
Her style is client-centered and solution-focused, with practical steps and skill practice. She also draws on therapies like ACT, CBT, DBT, and mindfulness when helpful.
How much experience does she have?
She has worked as a mental health professional for 19 years across settings such as child welfare, psychiatric research, crisis counseling, active duty military contexts, inpatient and outpatient care, and hospice.
What credentials and region are listed?
She is a Licensed Clinical Social Worker - LCSW - licensed in Florida and practices from that region.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography highlights telehealth services but does not list specific formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.