- LMHC in Florida
- 22 years experience
- Works with individuals and couples
About Roy
Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida. He brings 22 years of experience to sessions and focuses on helping people manage stress, anxiety, depression, addiction, relationship concerns, and other life challenges. Roy aims to help clients move forward from old hurts and negative thinking toward a more authentic life.
He uses a conversational, nonjudgmental style and prioritizes listening first. Roy describes therapy as a place to try new ways of thinking and acting while feeling supported. He works with individuals and couples and draws on a variety of approaches to match the needs of each person.
In sessions he helps people build practical skills and new habits. That might include strategies to manage strong emotions, steps for repairing connection in a relationship, or tools to face addictive behaviors and impulsive patterns. He also supports people coping with grief, trauma, parenting stress, career transitions, and ADHD-related challenges.
Roy blends methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and existential ideas to shape a plan with each client. He emphasizes moving forward rather than staying stuck in the past and encourages gradual changes that fit daily life.
People who want straightforward guidance and an empathetic listener may find his approach helpful. He accepts clients in English and works with international clients as well. To begin, he asks people to complete a brief questionnaire and schedule a session that fits their needs.
How Roy’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and choosing actions that match personal values. It can help with anxiety, depression, and feeling stuck by focusing on small steps toward what matters. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns. CBT is often useful for anxiety, low mood, and coping with life changes. Emotionally-Focused Therapy (EFT) centers on emotional experience and connection, so it can help people improve communication and deepen closeness in relationships.Finding the right approach is part of the work. Roy will talk with each person about goals and preferences and then suggest methods to try. That process is collaborative - adjustments are made as the client notices what helps and what doesn’t.
The original biography does not specify which online formats are offered, so confirm available session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules demand, and remove travel time. Some formats also let people join from different time zones when needed. Discuss format preferences and scheduling when you start so sessions can be arranged to match your routine and goals.
Areas of focus
Frequently asked questions
What concerns does Roy commonly address?
He helps people with stress, anxiety, depression, relationship struggles, addictions, self-esteem, grief, parenting pressure, career changes, ADHD, and related issues.
What is his general therapy style?
Roy offers a conversational, nonjudgmental approach that emphasizes listening and practical steps. He works collaboratively to try new ways of thinking and acting.
How long has he been practicing?
He has 22 years of clinical experience working with individuals and with couples.
What credentials and region apply to this therapist?
He is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How does billing or cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.