- 30 years experience
- Focus on relationships
- Practical strategies
About Roy
Roy Sheneman is a Licensed Professional Counselor (LPC) practicing in Texas with three decades of experience. He focuses on stress, anxiety, relationships, family concerns, self-esteem, and career questions. He aims to make starting therapy feel less daunting for people who are worried or unsure.
Roy creates a calm, nonjudgmental space where clients can talk openly about what matters to them. He listens closely and helps people sort their thoughts and feelings so they can make clearer decisions. Sessions are straightforward and practical, aimed at real-life improvements.
His work often includes helping people handle caregiver strain, communication problems, divorce and separation, and issues tied to family of origin. He also supports people dealing with guilt, shame, isolation, life purpose questions, and money and financial issues. Men facing midlife concerns and young adults finding their footing are among the common focuses.
Roy uses a mix of approaches to meet each person's needs. He draws on client-centered methods to follow the client's lead, cognitive behavioral ideas to identify unhelpful thinking and behavior patterns, and solution-focused techniques to build workable strategies. Internal Family Systems ideas may also be part of sessions when helpful.
He works in English and practices from Texas. Getting started involves a short matching questionnaire and scheduling according to the therapist's availability.
How Roy’s approaches translate to online therapy
Roy uses client-centered work to follow what matters most to each person, giving space for people to set priorities and be heard. This approach helps with relationship worries, life direction, and self-esteem by focusing on the client's own goals and experience.He also uses cognitive behavioral ideas to spot thinking and behavior patterns that keep problems going. CBT-style techniques are practical and can help reduce anxiety, manage stress, and change unhelpful habits with concrete steps between sessions.
Finding the right approach is part of the work together. Roy will collaborate with each person to choose methods that fit their needs, goals, and preferences rather than insisting on one way of working. That decision is revisited as therapy progresses.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Some people prefer video to read nonverbal cues, while others choose audio for lower bandwidth or a quicker session; the therapist can discuss what will work best for scheduling and practical needs.
Areas of focus
Frequently asked questions
What kinds of problems does he help address?
He helps people with stress, anxiety, relationship and family concerns, self-esteem, and career issues. He also works with caregiver stress, communication problems, divorce and separation, and money and financial issues.
How would you describe his therapy style?
He keeps sessions practical and down-to-earth, creating a nonjudgmental space for people to speak freely. The work often focuses on clear steps people can try between meetings.
What is his professional background?
He has 30 years of professional experience working with adults on a range of personal and interpersonal concerns. His long experience informs a steady, straightforward approach.
What credentials and location are listed?
He is a Licensed Professional Counselor, credentialed as TX LPC, and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.