- Warm and non-judgemental
- One-to-one counselling
- Bereavement experience
About Ruth
Ruth Frances is a Person-Centred counsellor with five years' experience, and she is registered with the British Association for Counselling and Psychotherapy (BACP). She offers one-to-one work and supports people who are coping with bereavement, depression, anxiety and the practical and emotional impacts of cancer. Ruth aims to make the first step into counselling feel achievable and straightforward.
Her style is warm and non-judgemental, with an emphasis on building trust so people can talk about difficult things. Sessions can be short term or longer term depending on what the person wants to work on. She helps people set aims and talks through what might help in day-to-day life.
Ruth has practical experience outside private practice through roles with Cruse Bereavement Care and Macmillan. Those roles involved further training and continuing professional development within bereavement and cancer support work. That background informs how she listens to grief and loss, and how she responds to health-related worry.
Her approach draws on client-centred principles and other methods that help people reflect on patterns and feelings. Ruth uses tools that suit the person in front of her rather than a single fixed method. She helps people notice thoughts and behaviours and then think about manageable changes.
People often come to Ruth for help with relationships, stress, trauma, addictions, self-esteem and life changes. She also works with concerns such as sleep and eating difficulties, parenting stress, ADHD-related struggles and compassion fatigue. Sessions take place in the United Kingdom and are conducted in English.
How Ruth’s approaches translate to online therapy
Ruth draws on client-centred work that focuses on listening and building trust, and on cognitive behavioural ideas that help people notice unhelpful thoughts and test small changes. Client-centred counselling is about providing a caring, non-judgemental space where the person leads the conversation and is supported to find their own solutions. Cognitive behavioural techniques involve looking at patterns of thinking and behaviour and trying practical steps to alter them.Finding the right approach is part of the work together. Ruth will discuss what matters to the person and try methods that fit their goals and preferences. This is a collaborative process and plans can change as needs become clearer over time.
Please confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people join sessions from different locations, which can help someone keep therapy going during life changes.
Areas of focus
Frequently asked questions
What issues does Ruth commonly help with?
She works with a wide range of concerns including bereavement, depression, anxiety, stress, relationship and intimacy issues, addictions and self-esteem problems.
How would you describe her therapeutic style?
Ruth uses a warm, person-centred approach that focuses on building trust and listening closely to each person's experience.
What experience does she bring to sessions?
She has five years' experience and has worked with Cruse Bereavement Care and Macmillan, gaining additional training and continuing professional development in bereavement and cancer support.
What are her credentials and where does she practise?
Ruth is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are offered to people within the United Kingdom.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Ruth?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.