- Stress and anxiety
- Addictions support
- Money and financial issues
About Sacra
Sacra Durandisse is a licensed counselor with 27 years of clinical experience. She works with people facing stress, anxiety, addictions, trauma, and everyday struggles with self-esteem and motivation. She emphasizes practical support and respects each person's strengths as the foundation for change.
She believes clients know their own stories and brings steady guidance to help them move forward. Sessions focus on identifying small, doable steps that build confidence. The goal is clearer choices, stronger coping skills, and more satisfying daily routines.
Durandisse draws on evidence-based therapeutic techniques to address trauma, mood concerns, and addictive behaviors. She offers straightforward talk therapy that helps people sort patterns, manage symptoms, and practice new behaviors between meetings. Her approach is collaborative and paced to each person's readiness for change.
People often come for help with relationship communication, control issues, divorce and separation, and workplace stress. Money and financial issues are also a listed focus, so financial stressors can be addressed alongside emotional concerns. She also supports people dealing with guilt, shame, social anxiety, and women's issues.
Sacra is credentialed as an LCPC and an LMHC and practices in Maryland. Sessions are conducted in English, and international clients may be accepted. To begin, users complete a short matching questionnaire and schedule sessions according to therapist availability.
Evidence-based techniques and online therapy options
Many clinicians combine evidence-based techniques like trauma-focused methods and behavioral interventions. Trauma-focused methods help people process painful memories and reduce distress connected to past events. Behavioral approaches focus on changing patterns of avoidance, building coping skills, and practicing new habits that reduce anxiety and addictive urges.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match needs, goals, and personal preferences. Together they will adjust pace and techniques based on progress and what feels most helpful.
Session formats are not specified in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow for check-ins that work around work or caregiving schedules. It can also make it simpler to keep continuity of care when travel or location changes occur. Ask about format details when you schedule so sessions match your routine and practical needs.
Areas of focus
Frequently asked questions
What concerns does this therapist help with?
She helps people dealing with stress, anxiety, addictions, trauma, and self-esteem struggles, plus related issues like workplace stress and relationship communication.
What is the therapy style like?
The approach is practical and collaborative, focusing on clear steps, coping strategies, and building on clients' existing strengths.
How much experience does she have?
She has 27 years of professional work experience supporting people with a range of emotional and behavioral concerns.
What credentials and location are listed?
Credentials shown are LCPC and LMHC, and she practices in Maryland.
Which languages and international arrangements are supported?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Specific session formats are not listed in the biography; please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.