- Goal focused
- Practical tools
- Warm listening
About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship difficulties, anger, low self-esteem, and depression. She also supports those coping with grief, parenting strains, career transitions, bipolar mood concerns, ADHD, and other life changes. Sadie aims to create a welcoming space where people can talk honestly and set practical goals.
She keeps sessions focused and straightforward. Sadie listens without judgment and helps clients sort through feelings and thoughts. Together they identify small steps that add up to real change. She emphasizes realistic goals and useful skills that fit everyday life.
Sadie uses client-centered work to follow each person's priorities. She also applies cognitive behavioral ideas to spot unhelpful thinking and change patterns. Emotionally-focused techniques help when relationship feelings need clearer understanding or repair.
Her style blends practical tools with attention to meaning and values. Mindfulness practices are used to build calm and steady focus. Existential ideas support people wrestling with life direction and purpose.
With four years of professional experience, Sadie draws on a range of approaches to match what each person needs. She describes therapy as a partnership where the client's goals guide the work. People interested in starting are encouraged to consider what they want to change and bring that to the first session.
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening and following what matters most to the client. Online sessions using this approach let the therapist respond to immediate concerns and shape the work around personal goals and priorities.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. Online CBT can teach concrete skills for managing anxiety, mood swings, and unhelpful thinking through exercises and homework between sessions.
Emotionally-Focused Therapy helps people understand and change patterns in close relationships. In an online setting this approach can guide conversations about feelings and communication, and help people practice new ways of connecting.
Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and preferences. Together they decide which methods to try and adjust them as progress is made.
Confirm the specific session formats before booking so you know what is offered. Many people find online sessions easier to fit into a busy day, allow quicker check-ins, or reduce travel time. Others value the chance to use tools and homework between meetings to extend learning into everyday life.
Areas of focus
Frequently asked questions
What concerns does Sadie help with?
She works with stress, anxiety, relationship problems, anger, low self-esteem, depression, grief, parenting, career changes, bipolar concerns, ADHD, and other life transitions.
What is her therapy style like?
Sadie keeps sessions practical and collaborative. She listens closely, helps clarify goals, and teaches skills people can use between sessions.
What experience does she have?
She has four years of professional experience working with a range of mood, relationship, and life-change concerns.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are offered and can international clients be seen?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for your situation.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.