- Practical steps
- Values focused
- Collaborative style
About Saifur
Dr. Saifur Rahman works with people who are dealing with money and financial issues alongside stress, anxiety, depression and relationship difficulties. He also supports those facing trauma, addiction, grief, working through parenting concerns, career questions and struggles with self‑esteem. He uses clear, straightforward language in sessions and focuses on practical steps people can try between meetings.
He uses a mix of approaches that are aimed at making change feel manageable. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and patterns. Acceptance and Commitment Therapy supports people to live by their values even when feelings are painful. Client‑centred work gives space for people to speak without judgement while they decide what matters most.
Dr Rahman is registered with the HCPC and practises in the United Kingdom. He has five years of experience working in therapeutic settings and with people facing a wide range of concerns, including eating and sleeping problems, ADHD, body image and codependency. He also offers support for issues such as anger, intimacy questions, divorce and separation, and coping after disasters.
Sessions are intended to be collaborative and goal‑focused. He aims to help people set realistic steps and to notice small changes that add up. Practical tools, short experiments and reflective conversation are common parts of his work.
People choosing to work on financial and money worries can expect to talk through the emotional side of money, how thoughts and habits affect behaviour, and small behavioural changes that can reduce stress around finances.
How these approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts and feelings while choosing actions that fit their values. It can help when money worries cause avoidance or burnout by supporting clear decisions about priorities. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and actions and introduces practical exercises to change unhelpful patterns. That can be useful for reducing anxiety around bills, budgeting or job stress. Client‑centred therapy offers a warm, non‑judgemental space where people can talk through their feelings and make sense of what matters to them when facing financial strain.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best. Sessions may combine techniques so that practical tools sit alongside values work and space to reflect.
The original profile does not specify which online formats are used, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check‑ins between commitments and reduce travel time. It also lets someone continue therapy from another region, which supports people who need flexibility while they address money and life concerns.
Areas of focus
Frequently asked questions
What concerns does this counsellor help with?
The profile lists many issues including stress, anxiety, depression, relationship difficulties, trauma and abuse, addictions, grief, parenting, self‑esteem and money and financial issues.
How would sessions feel in practice?
Sessions are described as straightforward and collaborative. Expect practical steps, short experiments and reflective conversation to help you try things between meetings.
What experience does the counsellor have?
The therapist has five years of experience working in therapeutic settings and supporting people with a wide range of concerns.
What credentials and location apply to this counsellor?
The profile states registration with the HCPC and a base in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.