- Client-centred focus
- Trauma aware
- Works with ADHD
About Saleem
Saleem Choudhry is a BACP counsellor who aims to make therapy straightforward and practical. He uses a warm, calm manner to help people talk through stress, anxiety and life changes. Saleem also supports people dealing with addictions, relationship and intimacy concerns, ADHD and grief. Sessions are in English and he works with clients in the United Kingdom and internationally.
Saleem draws on client-centred work to create a listening space where a person’s own goals lead the way. He combines this with psychodynamic ideas to look at longstanding patterns that affect mood and relationships. Somatic elements are used too, helping people notice how feelings turn up in the body and what might help them shift.
Many clients come with practical problems such as career strain, sleep difficulties or managing parenting stress, and Saleem will help break these into manageable steps. He also works with issues around body image, trauma and compassion fatigue, adapting the approach to each person. He describes therapy as a collaborative process and matches methods to what someone needs most.
Saleem has three years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He asks new clients to complete a short matching questionnaire before arranging sessions. Fees vary with location and availability, and subscriptions can be cancelled at any time.
To begin, people use the Start Therapy button and follow the short form to find a time that suits their routine. Saleem aims to move at each person’s pace and supports them step by step.
Approaches that translate to online counselling
Client-centred therapy focuses on listening and helping a person set their own goals; online sessions use that same approach to prioritise what matters most to the client. Psychodynamic work explores recurring patterns and early experiences that shape current feelings and relationships, and can be carried out through regular conversations that build understanding over time. Somatic techniques help people notice physical signs of stress or trauma and try simple body-based practices to reduce tension or improve sleep.Finding the right approach is part of the work. Saleem will collaborate with each person to choose methods that match their goals and comfort level. That process may change as understanding deepens and different needs arise.
The practical benefits of online therapy often include easier fitting of sessions into a busy week, fewer travel demands and the option of shorter check-ins when needed. Because formats were not specified in the original profile, confirm the available session types before booking. Registered or accredited professionals can offer ways to make online work suit a person’s routine and goals.
Areas of focus
Frequently asked questions
Which concerns does this counsellor help with?
He supports people with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, ADHD and many life changes.
What style of therapy can I expect?
Sessions draw on client-centred listening, psychodynamic exploration and somatic awareness to match what each person needs.
What background and experience does he have?
Saleem has three years of experience working with a range of mental health and life issues, including neurodiversity and trauma-related concerns.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with him if I live outside the UK?
International clients are accepted; sessions are offered in English.
Which session formats are available?
The original profile does not list specific session formats, so please confirm current options when booking.
How are fees and payment handled?
Costs vary by location and therapist availability; sessions operate via a subscription that can be cancelled at any time.
How do I start therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to availability.