- Stress and anxiety
- Self esteem growth
- Practical coping skills
About Samantha
Samantha Selby is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee. She helps people who are dealing with stress, anxiety, low self-esteem, motivation struggles, and big life changes. She also offers support for compassion fatigue. Samantha aims to make taking the first step toward a more balanced life easier and less intimidating.
She keeps sessions straightforward and practical. Samantha creates an open, nonjudgmental space where clients can talk about thoughts and feelings. Her approach emphasizes listening first, then working with each person to set small, achievable goals. That can mean building daily routines, practicing coping skills, or trying different ways to reframe worries.
With four years of professional experience, Samantha draws on evidence-based therapeutic techniques to guide conversations. She focuses on things people can try between sessions, so progress continues outside the therapy room. Sessions are collaborative, with plans adjusted as needs change.
Samantha also helps people who are worn down by caring for others and those facing workplace or communication struggles. She addresses concerns about life purpose and money and financial issues by helping clients clarify priorities and make realistic next steps. The goal is practical relief and clearer thinking.
People who prefer straightforward, goal-focused work may find her style helpful. She encourages questions and works at a pace that fits each person. If someone is ready to start, Samantha supports them through the process of scheduling and planning next steps.
How evidence-based techniques translate to online care
Samantha uses evidence-based therapeutic techniques to guide her work. One common approach focuses on building coping skills and routines to reduce stress and anxiety; it teaches practical steps to handle worry and regain a sense of control. Another frequent focus is strengthening self-esteem through small, achievable actions and reframing unhelpful self-talk to support motivation and confidence.Finding the right approach is part of the process. Samantha works together with each person to decide which methods fit best based on their needs, goals, and preferences. That collaborative process may include trying a method for a few sessions and adjusting based on what helps most.
Online therapy can make it easier to fit sessions into a busy life, letting people meet from wherever they are without extra travel time. It can simplify scheduling around work or caregiving and make short check-ins more feasible when momentum matters. Since session formats are not specified in the original biography, confirm current session options before booking to know which formats are offered. Samantha will help plan sessions in a way that fits daily routines and therapeutic goals.
Areas of focus
Frequently asked questions
What concerns does she help with?
Samantha supports people with stress, anxiety, low self-esteem, motivation challenges, coping with life changes, and compassion fatigue. She also focuses on communication problems, family problems, life purpose, money and financial issues, workplace issues, women's issues, and young adult issues.
What is her therapeutic style like?
Sessions are open and nonjudgmental, with an emphasis on listening and practical steps. She works collaboratively to set small goals and develop coping strategies clients can use between sessions.
How much clinical experience does she have?
She has four years of professional work experience as a clinician. That experience informs a straightforward, goal-focused approach to care.
What credentials and region apply to this clinician?
She holds the LPC-MHSP credential and is licensed in Tennessee. No other credentials or locations are claimed.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Session cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling steps.
What should I do to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.