- Empathic listening
- Solution focused
- Mind-body tools
About Samita
Samita Rathor is a counsellor with 15 years of experience who supports people facing stress, anxiety, relationship strain and life changes. She brings a practical, kind approach and encourages clients to draw on their own strengths. Samita holds PACFA and works from Australia, offering guidance for those wanting clearer thinking and steadier emotions.
Samita tailors sessions to each person. She listens without judgement and works collaboratively to sort through what matters most. Her style is solution-focused while also making room to understand feelings and patterns. This can help with anger, depression, addictions, sleep and eating concerns, and coping after big changes.
Her background blends psychology, yoga and mind-body practices. She has an MSc in Psychology with specialisation in counselling, a MA in Science of Living, Yoga and Meditation, and a postgraduate diploma in counselling psychology. Samita also holds clinical hypnotherapy certification and advanced yoga qualifications, which she uses to support emotional regulation alongside talk-based work.
Over two decades Samita has mentored health professionals and supported people from varied walks of life, including professionals and business leaders. She also volunteers with aged care and women’s services and contributes as a crisis support specialist for an organisation.
People often come to Samita for help with ADHD-related challenges, compassion fatigue, body image and attachment concerns. She aims to make therapy practical, accessible and suited to each person’s daily life, and encourages people to discuss session times if standard slots are difficult.
For someone wanting steady, empathic help to manage money-related stress or rebuild routines, Samita offers a calm, experienced presence and an emphasis on workable strategies.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them. It focuses on what matters most and on small actions that match personal values, which can ease worry and stress. Cognitive Behavioral Therapy (CBT) teaches practical ways to spot unhelpful thinking and change behaviours that keep problems going. It is often used for anxiety, depression and sleep or eating concerns. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and emotional reactions, helping people improve communication and connection.Finding the right approach is part of the work. Samita will talk with each person about goals, preferences and the problems they want to change. Together they decide which methods to try and adjust the plan as therapy unfolds, so the approach fits the person rather than the other way round.
The profile does not list specific online session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. Some people find video helpful for face-to-face interaction, while phone sessions can be simpler when bandwidth is limited or a quick emotional check-in is required. Appropriately qualified therapists can adapt exercises, breathing work and CBT or ACT tools to work well in remote sessions.
Areas of focus
Frequently asked questions
What kinds of issues does Samita help with?
She supports people with stress, anxiety, relationship problems, anger and depression, plus addictions, sleeping and eating concerns. Additional focus areas include ADHD, compassion fatigue, body image and attachment issues.
What is her therapeutic style?
Samita combines a solution-focused, collaborative approach with emotional regulation techniques. She uses talk-based work alongside mind-body practices to help people manage feelings and make practical changes.
How much experience does she have?
She has 15 years of clinical experience and more than two decades mentoring health professionals and working with diverse clients globally.
What credentials and location are listed?
Samita holds PACFA and works from Australia. Her formal study includes an MSc in Psychology, a MA in Science of Living, Yoga and Meditation, and a postgraduate diploma in counselling psychology.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not currently taking international clients.
What session formats are available?
The original profile did not specify session formats, so please confirm current session options with the service before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, then schedule according to therapist availability.