- Person-centered approach
- Practical coping strategies
- Focus on resilience
About Sandi
Sandi Hines, LCSW, has worked in social work for 18 years in Tennessee. She helps people who are struggling with anxiety, depression, stress, grief, anger, relationship problems, parenting concerns, and career strain. She also supports those facing trauma, compassion fatigue, and major life changes. Seeking help can feel hard - she aims to make that first step easier and more hopeful.
Sandi brings a friendly, person-centered style to sessions. She treats each person as an individual and listens closely to life stories, thoughts, and feelings. The tone is genuine, open-minded, and non-judgmental so people can speak honestly about what matters to them.
In conversation she helps people name strengths and build resilience. She introduces practical coping strategies for everyday stress and for intense emotions. Work in sessions can include learning skills to manage mood, improving communication, and practicing steps that build self-esteem and confidence.
Sandi uses several evidence-based approaches, and she tailors methods to a person’s goals. She focuses on what a client wants to change and how to reach those changes in real life. The emphasis is on steady progress and useful tools rather than on quick fixes.
Her practice is aimed at helping people create meaningful, lasting change. She supports clients as they try new ways of handling problems and celebrates small successes along the way. Sandi invites anyone ready to take a step toward a better day to begin the process together.
How Sandi’s approaches translate to online work
Sandi draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice their thoughts and values, then take small committed steps toward a meaningful life. It is useful for stress, anxiety, and coping with change. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and trying different behaviors to reduce anxiety and depression symptoms.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, daily life, and what feels comfortable. Together they decide which methods to try and adjust the plan as progress is made.
If you are considering online sessions, confirm current session options before booking. This profile does not list specific formats, so check which session types are offered. Online therapy can make fitting appointments into a busy week easier, allow for shorter check-ins when needed, and remove travel time. It also lets people practice new skills in the settings where they live and work, so changes can be applied directly to everyday routines.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, anger, relationship and family problems, trauma and abuse, intimacy concerns, parenting strain, career issues, bipolar mood concerns, and coping with life changes.
What is her therapeutic style like?
Her style is friendly and person-centered. She listens closely, stays non-judgmental, and works with clients to build resilience and practical coping skills.
How much experience does she have?
She has 18 years of professional experience working in social work and mental health settings in Tennessee.
What credentials and location are listed?
She is an LCSW licensed in Tennessee and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and billing work?
Session cost varies with location and therapist availability; services use a subscription that can be canceled at any time.
What steps should I take to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.