- Client-Centred focus
- Practical strategies
- Money and relationships
About Sandra
Sandra Adams is a counsellor with 26 years of experience. She works with people facing problems such as depression, anxiety, relationship and intimacy difficulties, addiction and grief. Sandra aims to meet each person with empathy, respect and sensitivity so they can feel heard and understood.
Her approach blends practical talking therapy with focused strategies. She uses Client-Centred therapy to build a trusting space and Solution-Focused methods to map small, achievable steps. Cognitive Behavioural Therapy (CBT) is used when people want to change unhelpful thinking or behaviour patterns.
Sandra has worked across issues including domestic abuse, gambling and sexual health concerns, and she has also supported those affected by a loved one’s gambling through a Family and Friends group she created. Her caseload has included concerns around attachment, abandonment, body image, codependency, infidelity and money and financial issues.
She holds BACP and NCPS credentials and has provided clinical supervision as part of her practice. Sandra adapts her work to each person’s life and goals, focusing on practical tools as well as emotional understanding.
To begin, people complete a short matching questionnaire and then schedule sessions according to the listed process. Sandra aims to help people access their own resources so they can make steady progress towards clearer choices and healthier relationships.
How Sandra’s approaches work in online therapy
Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the person leads the conversation and the counsellor reflects and listens. This approach helps people feel understood and decide what matters most to work on.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and uses simple exercises to test new ways of thinking. It is often useful for anxiety, low mood and developing coping skills for stress or cravings.
Solution-Focused Therapy concentrates on small, practical steps and goals. It helps people spot what is already working and build straightforward plans to move forward from there.
Finding the right approach is part of the work. The counsellor will talk with each person about their needs, preferences and goals and together decide which methods to try. That shared decision-making helps shape clear, realistic steps.
The original biography does not list specific online session formats, so please confirm available options before booking. Online sessions can make it easier to fit counselling around work, childcare or travel, reduce the need to commute and allow short check-ins or longer therapy as needed. Registered or accredited professionals can use online work to keep progress steady while people juggle everyday commitments.
Areas of focus
Frequently asked questions
What kinds of concerns does Sandra help with?
Sandra works with a wide range of issues including anxiety, depression, relationship and intimacy matters, addiction, trauma and grief. She also addresses areas such as body image, codependency, infidelity and money and financial issues.
How would you describe her therapeutic style?
Her work combines a warm, client-centred approach with solution-focused steps and CBT techniques when needed. Sessions balance listening with practical exercises to help people try new ways of thinking and acting.
What is her background and experience?
She has 26 years of counselling experience and has worked with individual clients and couples across many concerns. She has also run a Family and Friends group for people affected by gambling.
Which credentials and region are listed?
Her listed credentials are BACP and NCPS, and she practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.