- LMFT in Florida
- English and Spanish
- 10 years experience
About Sandra
Sandra Miramontes is a Licensed Marriage and Family Therapist who helps people address money-related stress alongside relationship and life challenges. She works with adults who are dealing with anxiety, depression, grief, addiction, career strain, parenting stress, or changes like illness and aging. Sessions are offered in English and Spanish to match different cultural needs.
Sandra draws on a mix of practical approaches to meet each person's goals. She adapts methods to what someone brings to the room rather than using one fixed style. Expect focused conversations, real-world skill practice, and steps you can try between sessions.
Sandra earned a Master of Science in Counseling and a Bachelor of Arts in Psychology before becoming a Licensed Marriage and Family Therapist. She has about 10 years of counseling experience working with people from varied backgrounds. This experience shapes how she tailors care for relationship, trauma, and stress-related concerns.
Her work covers a wide range of issues including intimacy-related problems, self-esteem, anger, compassion fatigue, chronic illness, attachment concerns, and family-related stress like adoption and blended family dynamics. She also supports people coping with bipolar disorder and other mood concerns by helping them build routines and coping tools.
In sessions she uses practical techniques from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy. If money and financial issues are part of what’s worrying you, she will include those stressors in the plan and help you find manageable steps forward.
How Sandra’s Approaches Translate Online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to actions that matter, even when difficult thoughts or feelings come up. It’s useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like depression or panic. It often includes short exercises and homework to practice between meetings. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people shift how they connect and trust others, which can be useful for intimacy and relationship worries.Finding the right approach is part of the work. Sandra will talk with you about your goals, try different techniques, and adjust what she uses based on what helps. This collaborative process aims to match methods to your needs and preferences rather than choosing one fixed path up front.
If you’re considering online therapy, confirm available session formats before booking so you know what’s offered. Online work can make it easier to fit appointments into a busy life, reduce travel time, allow shorter check-ins when needed, and make it possible to continue care during life transitions. Licensed professionals can use these methods remotely to teach skills, review homework, and support problem solving in everyday routines.
Areas of focus
Frequently asked questions
What concerns does Sandra commonly address?
She works with people facing relationship strain, trauma and abuse, anxiety, depression, grief, addictions, parenting stress, and money and financial issues.
What is her general therapy style?
She uses a practical, adaptable style that focuses on clear steps and skill practice. Conversations aim to identify small changes you can try between sessions.
How much experience does she have in counseling?
She has about 10 years of experience working with clients from diverse cultural backgrounds.
What credentials and location apply to her practice?
She is a Licensed Marriage and Family Therapist, with licensure listed in Florida and Tennessee, and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Are international clients accepted?
She does not accept international clients at this time.
How does cost and billing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.