- Focus on coping skills
- Strengths-based approach
- Goal oriented work
About Sarah
Sarah Clemmons is a licensed clinical social worker (LCSW) in Georgia with over ten years of professional experience. She centers her work on practical support for people dealing with stress, anxiety, career challenges, depression, and major life changes. Sarah encourages clients to use their own strengths while she offers guidance and steady support.
Sarah focuses on helping people name problems and find doable steps forward. She listens first, then helps set small goals. Sessions often include learning new coping skills, examining unhelpful thinking patterns, and practicing tools to manage emotions and relationships.
Her background includes work with people facing grief, trauma and abuse, compassion fatigue, addictions, and concerns related to intimacy and self-esteem. She also supports those navigating ADHD, sleep difficulties, anger, and relationship or communication issues. Additional areas she addresses include caregiver stress, chronic illness, body image, and separation or divorce.
Sarah uses approaches such as client-centered therapy, cognitive behavior techniques, dialectical behavior tools, mindfulness practices, and narrative work. She believes therapy should fit each person’s needs, so she adapts methods to what feels most useful to the individual.
Practical matters are part of her practice. She typically communicates during weekdays and monitors messages at least once per day. Starting therapy with Sarah involves a simple matching and scheduling process to find a good time to begin.
How therapy approaches translate to online work
Client-centered therapy emphasizes listening and building on a person’s strengths. Online sessions using this approach focus on understanding your priorities and shaping sessions around what matters most to you. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking patterns and tests them with practical experiments and small behavior changes to ease anxiety, depression, and stress.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their needs, goals, and preferences. That might mean blending CBT tools with mindfulness practices or using narrative work to reframe life events. The plan can change as goals evolve.
Session formats were not specified in the biography, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. For some people a phone check-in is simpler, while others prefer a longer conversation on video; the therapist will help arrange a format that fits daily life and treatment goals.
Areas of focus
Frequently asked questions
What concerns does Sarah help with?
She helps people with stress, anxiety, depression, career problems, coping with life changes, grief, trauma and abuse, addictions, relationship and intimacy issues, sleep problems, anger, self-esteem, and ADHD among other concerns.
What is her therapy style like?
Her style is grounded and practical. She listens first, helps set achievable goals, and teaches skills drawn from client-centered, cognitive behavior, DBT, mindfulness, and narrative approaches.
How much experience does she have?
She has over ten years of professional experience working with a wide range of behavioral health concerns.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) in Georgia and also lists CSW as a credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what is the cost structure?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.