- Client-centred listening
- CBT and mindfulness
- Supports life changes
About Sarah
Sarah Johnson is a counsellor with six years of practice and a BSc Hons in Therapeutic Counselling. She also holds a diploma in counselling children and adolescents. Sarah aims to make the first steps feel manageable for anyone unsure about therapy.
Sarah draws on straightforward, practical work in sessions. She listens without judgement and helps people name what is most troubling them. She uses clear tools and gentle questioning to help clients spot patterns and try small changes between sessions.
Her work often focuses on stress and anxiety, low self-esteem, depression, ADHD and addiction-related concerns. She also helps people dealing with trauma, grief and relationship or intimacy-related issues. Money and financial issues are part of the wider concerns she supports people to untangle.
Sarah combines person-centred listening with cognitive behavioural techniques and mindfulness practices. She also uses solution-focused and existential ideas when they suit a person’s goals. Sessions aim to be practical so people can use what they learn in day-to-day life.
She has experience working with a broad range of life stages and difficulties, and with people who have faced abuse, self-harm and eating or body-image struggles. Sarah describes herself as empathic and non-judgmental, and she invites people to move at their own pace.
If you want to explore a particular issue or take small steps towards change, Sarah guides collaborative planning and clear next steps. Select the Start Therapy button and complete the short matching questionnaire to arrange a session that fits your needs.
Therapeutic approaches and how they work online
Client-centred therapy focuses on listening and understanding what matters most to a person, helping them find their own solutions and move at their own pace. It suits people who need a supportive space to talk through their feelings and decisions.Cognitive behavioural therapy, or CBT, helps people spot unhelpful thoughts and try small experiments to change reactions. It is often useful for anxiety, low mood, stress and some worry around money or work decisions.
Mindfulness therapy trains simple attention and breathing practices to reduce rumination and stay calmer day to day. It pairs well with other approaches when people want practical ways to manage strong emotions.
Finding the right approach is part of the work. The therapist will talk with you about your goals, preferences and what feels most useful, and then choose techniques together. That collaborative planning means the focus can shift as needs change.
Practical benefits of online therapy can include fitting sessions around work or family time and reducing travel. Different people prefer different ways to meet, so check the available session options before booking to see what suits your routine. Online work still allows for focused techniques, problem-solving and agreed homework between meetings so people can make steady progress.
Areas of focus
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, low self-esteem, depression, ADHD and addiction concerns, among other issues such as trauma, grief and relationship or intimacy-related problems.
How would sessions typically feel?
Sessions are described as empathic and non-judgemental, with a focus on listening, practical tools and small steps people can try between appointments.
What experience does she bring?
She has six years of experience working with people across a range of ages and difficulties, including those affected by abuse, self-harm and eating or body-image concerns.
What credentials and location are listed?
She holds NCPS and is based in the United Kingdom.
Which languages and clients are supported?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
Session formats are not specified in this biography; please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire and then schedule according to therapist availability.