- Person-centred
- CBT tools
- Mindfulness
About Sarah
Sarah Lacon NCPS supports people facing money-related strain alongside other common life stresses such as anxiety, grief, parenting challenges, anger and career uncertainty. She aims to make beginning therapy straightforward and approachable for someone who is worried or overwhelmed. Sessions are intended to be a place to talk things through without judgement. Her tone is practical and hopeful.
Sarah works from a person-centred perspective that keeps the conversation focused on each individual’s concerns. She blends simple cognitive behavioural tools to help with unhelpful thinking and mindfulness techniques to reduce stress in day-to-day life. Motivational interviewing ideas can help when people want to change habits that affect work, money or wellbeing.
Her background includes three years of professional experience and registration as NCPS. She draws on that time to offer steady support during difficult transitions. She pays attention to how family history, attachment and past losses shape current choices and reactions.
In sessions she aims to help people set small, realistic goals and notice what is working. That might mean looking at thinking patterns, learning a short mindfulness exercise, or planning one practical step towards a career or financial aim. The work is collaborative and paced to the person’s needs.
She also supports people affected by neurodiversity, adoption and foster care issues, chronic illness, and care-giver strain. If money and financial worry are part of what is causing stress, she can help people untangle those pressures and find a clearer way forward.
How Sarah uses practical approaches online
Client-Centred Therapy focuses on listening and understanding the person’s experience. The counsellor follows the person’s lead and creates space for feelings and thoughts to be expressed. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and offers simple techniques to test and change unhelpful thinking patterns and habits.Finding the right approach is part of the work. The therapist will discuss goals and try different tools together to see what helps. That collaborative process means techniques are chosen to match the person’s priorities, whether that is reducing anxiety, managing money-related stress, or improving sleep.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so people can use a shorter break from work. Please confirm which session formats are currently offered before booking, as the biography does not list them. Registered or accredited professionals can use focused online sessions to practise short skills, plan step-by-step changes, and check progress between meetings in ways that fit into everyday life.
Areas of focus
Frequently asked questions
What concerns does Sarah help with?
She supports people with stress, anxiety, grief, parenting challenges, anger, career dilemmas, ADHD, addictions, relationship and family problems, trauma and abuse, bipolar and depression, eating and sleeping issues, self-esteem and financial or money-related strain.
What is her therapeutic style like?
She uses a person-centred approach that is warm and non-judgemental, combined with practical techniques from cognitive behavioural therapy and mindfulness to manage thinking patterns and stress.
What experience does she bring?
She has three years of professional experience working in the UK helping people through life transitions and ongoing difficulties.
What credentials and location are listed?
She is registered as NCPS and is based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she does accept international clients.
What formats are available for sessions?
The original biography does not specify session formats; please confirm the current session options before booking.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.