- Creative and talking therapy
- CBT-informed techniques
- Focus on self-worth
About Sarah
Sarah Semper is a counsellor who helps people handle stress, anxiety, low mood and relationship and intimacy challenges. She also supports those dealing with grief, parenting strains, self-esteem and life changes. Sarah lists Money and financial issues among her areas of focus and can talk through how money worries affect daily life and relationships.
Sarah has practised for 14 years and holds BACP registration, which she uses as the basis for her work. She combines talking therapy with creative methods from an arts psychotherapy background, such as art and imagery, alongside Cognitive Behavioural Therapy. Sessions aim to boost clarity, confidence and practical coping skills rather than rely on jargon or complex theory.
Her style is warm and down-to-earth. She helps people notice patterns that keep them stuck and supports small changes that build resilience. Practical exercises and reflection are used in session to translate insight into everyday steps.
Sarah pays attention to attachment and life meaning, drawing on attachment-based and existential ideas where useful. The emphasis is on what feels useful to each person, and on strengthening self-worth and emotional regulation.
People interested in talking about money worries, parenting pressures, trauma, or long-standing confidence issues can expect a mixture of talking, creative tasks and CBT-informed techniques. Before committing to therapy, readers should confirm the current session options and scheduling details when they book.
Therapy approaches for online support and practical change
Sarah commonly uses Cognitive Behavioural Therapy to help people spot unhelpful thoughts and try new behaviours, which can be useful for anxiety, low mood and money-related stress. She also draws on Attachment-Based ideas to look at how early relationships shape current patterns, which helps people understand repeated relational difficulties and intimacy issues.Finding the right approach is part of the work. The therapist will talk with clients about their needs, goals and preferences and together decide which methods to try. This collaborative process allows approaches to be adjusted as the work progresses.
If you are considering online therapy, check the session options before booking since the biography does not list specific formats. Many people find online sessions easier to fit around work, childcare and day-to-day life. Others use video for deeper connection or phone for shorter check-ins when bandwidth or quiet time is limited. Talk with the therapist about what will best fit your routine and practical needs so sessions are useful and manageable.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, low self-esteem, grief, parenting concerns and money and financial issues, among other areas.
What is her therapeutic style like?
Her style is warm and practical, combining talking with creative exercises and skills-based work to help people make small, useful changes.
How much experience does she have?
She has 14 years of clinical experience working with a wide range of issues and age groups.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options when you book.
How are fees and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.