- Stress and anxiety
- Relationship concerns
- Mindful coping
About Sarah
Sarah Serfilippi is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She brings four years of clinical experience to conversations about stress, anxiety, relationships, and depression. Sarah frames therapy as a partnership and focuses on helping people take practical steps toward change.
She listens for each person’s story and helps them use their strengths to handle hard moments. Sessions are grounded in respect for the client’s perspective and paced to match what they can manage. Sarah emphasizes small, doable steps that build confidence over time.
Her work addresses common life pressures like major transitions, caregiving strain, and chronic health challenges. She also supports people managing attachment wounds, abandonment concerns, and problems with boundaries or codependency. Communication difficulties, commitment worries, and the fallout of separation or divorce are within her practice focus.
Therapeutic approaches she draws on include client-centered work that follows the client’s lead, mindfulness practices to reduce reactivity, narrative ideas that reframe life events, and trauma-focused techniques for people affected by past harm. These methods are used flexibly to match individual needs.
Sarah offers straightforward guidance and steady support while clients try new ways of coping. To begin, readers are invited to follow the site’s start steps and answer a short questionnaire to find a match and schedule a session.
How therapeutic approaches translate to online work
Client-centered therapy emphasizes following the client’s lead and listening closely to what matters to them. Online sessions using this approach focus on the client’s priorities and practical goals, letting the conversation move at a comfortable pace. Mindfulness therapy uses simple attention and grounding exercises to reduce reactivity. In an online session this can mean short guided breathing or noticing practices to help during moments of stress.Finding the right approach is part of the process. The therapist will work with clients to decide which methods fit their needs, goals, and preferences. That decision is collaborative and can change over time as a person learns what helps most.
Session options are not listed here, so confirm the current formats before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel and letting people schedule shorter check-ins when needed. It can also allow consistent contact during transitions and offer straightforward ways to practice skills between meetings.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, relationship issues, self-esteem concerns, depression, and coping with life changes. Additional focus areas include attachment issues, caregiving stress, chronic illness, body image, and communication problems.
What is her therapy style like?
Her style is collaborative and practical. She follows a client-centered approach, uses mindfulness tools to manage strong emotions, and applies narrative and trauma-focused ideas when relevant.
How much clinical experience does she have?
She has four years of professional work experience in counseling. That background informs how she supports people through common and complex stressors.
What credentials and location does she hold?
She is a Licensed Professional Counselor with licensure in Arizona and Pennsylvania and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.