- Stress and anxiety
- Relationship support
- Mindfulness and CBT
About Sarah
Sarah Thompson is a counsellor who helps people facing stress, anxiety, depression and grief. She also supports those dealing with relationship difficulties, low self‑esteem, addictions and the challenges of parenting. Sarah works with people tackling career stress, compassion fatigue and ADHD related struggles.
She keeps sessions warm and straightforward. Clients are invited to speak openly about difficult feelings and memories. Sarah aims to build a calm space where people can talk without judgement and begin practical steps forward.
Sarah uses approaches that centre the client and focus on feelings and thinking. She draws on client‑centred work, cognitive behavioural ideas and emotionally focused ways of understanding relationships. These methods are used to help people notice patterns, try new ways of coping and strengthen close connections.
With 17 years of experience and membership of the British Association for Counselling and Psychotherapy, she brings long experience supporting people through big life changes. That background includes work with trauma and abuse, chronic illness, codependency and addiction concerns.
Sessions focus on what matters now and on small, manageable steps. Sarah offers practical tools such as mindfulness exercises, guided thinking work and structured conversations about relationships. Her aim is to help people build steadier routines, better communication and clearer choices.
Approaches that translate well to online counselling
Client‑centred work focuses on listening and reflecting what matters to the person in front of the counsellor; it helps people feel heard and decide what change they want. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions interact and provides practical exercises to test new ways of thinking and behaving. Emotionally‑Focused Therapy (EFT) helps people understand emotional patterns in relationships and try new, more connected ways of relating.Finding the right approach is part of the process and will be decided together. The counsellor will discuss goals, preferences and what feels most useful, and adapt methods as those needs become clearer. This is a collaborative way to work rather than a fixed prescription.
The biography does not specify exact session formats, so please confirm available options before booking. Online sessions can make it easier to fit support around work and family commitments, reduce travel time and allow a steady continuation of care when life is busy. They can also allow for shorter check‑ins when needed, or sessions that focus on practical exercises and homework between meetings. Registered or accredited professionals including counsellors like Sarah can use these ways of working to help people maintain progress across everyday life.
Areas of focus
Frequently asked questions
What concerns does Sarah commonly help with?
She supports people with stress, anxiety, depression, grief and relationship issues, plus addictions, parenting strain and career stress.
What is her general approach in sessions?
Sessions are client centred and straightforward, offering space to talk and practical steps such as thinking exercises and mindfulness practices.
How much experience does she have?
She has 17 years of professional experience working with a wide range of emotional and life issues.
What credentials and location information apply?
Sarah is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.