- Client-centred care
- Solution-focused work
- Money and finance
About Sarah
Sarah Lambert MA, BACP introduces herself as a counsellor who listens first and follows the client’s lead. She offers a calm, direct way of talking through whatever feels most urgent, from stress and anxiety to relationship or work worries. Her approach begins with understanding what matters to each person and then working alongside them to find practical ways forward.
Sarah trained to master's level in clinical counselling and is a Registered Member of the British Association for Counselling and Psychotherapy. She has three years of practice and has completed Applied Suicide Intervention Skills Training. This combination informs a steady presence in sessions and a focus on keeping people safe while they work through difficult feelings.
Sessions are grounded in client-centred principles that place the person’s own experience at the centre of the work. Sarah also uses solution-focused techniques to help people identify small, achievable steps that build momentum and confidence. Together these approaches aim to reduce overwhelm and improve day-to-day coping.
She works with a wide range of concerns including stress, trauma and abuse, grief, depression, addictions, body image and identity issues. Financial and money worries are also among the topics she helps people untangle when they affect daily life and relationships.
Sarah aims to create a space where people feel seen and respected. She encourages honest conversation about what’s getting in the way and practical ways to move forward. To begin, people complete a short matching questionnaire and schedule sessions according to the therapist’s availability.
How client-centred and solution-focused work adapts online
Client-Centred Therapy rests on listening closely and following the person’s pace. Online sessions with this approach focus on creating space to be heard, to talk about what matters and to reflect on how daily life is affected. Solution-Focused Therapy concentrates on small, practical steps and on identifying what already works; it helps people build quick, manageable changes they can try between sessions.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels helpful, and together they will choose whether to focus more on understanding or on practical change. This is a collaborative process that can change as the person’s needs evolve.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, save travel time and allow short check-ins when that suits a schedule. It also means people can bring real-life examples from their day-to-day into the session, which can speed up problem-solving and make small changes more practical.
Areas of focus
Frequently asked questions
What kinds of problems does Sarah help with?
She works with common concerns such as stress, anxiety, depression, grief and relationship issues, plus topics like addictions, body image and identity. Money and financial issues are listed among the areas she addresses when they affect daily life.
How would you describe her therapeutic style?
Sarah combines client-centred listening with solution-focused techniques, so sessions balance understanding your experience with practical steps to try between meetings.
What professional background does she have?
She holds a master’s degree in clinical counselling and has three years of practice experience. She has also completed Applied Suicide Intervention Skills Training.
What are her credentials and where is she based?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and operates from the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does she work with clients outside the UK?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and the therapist’s availability; sessions use a subscription that can be cancelled at any time.
How do I begin the process of working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.