- Ten years experience
- LMHC in New York
- Focus on relationships
About Sasha-Gaye
Sasha-Gaye Bailey is a licensed mental health counselor (LMHC) based in New York who helps people facing stress, anxiety, relationship strain, and other life pressures. She centers sessions on real problems people bring in, such as trouble sleeping, parenting stress, career decisions, or struggles with mood and motivation. Sasha-Gaye uses straightforward guidance so people can start making changes right away.
She draws on ten years of practice and on personal and family experience to shape sessions that feel genuine. Sasha-Gaye emphasizes collaboration - clients set goals and she helps name practical steps toward them. Common themes she supports include coping with trauma and abuse, building self-esteem, managing ADHD-related challenges, and navigating intimacy or family issues.
Her approach blends several therapy styles to match what each person needs. Client-centered work keeps the conversation focused on the person's priorities, while attachment-based ideas look at how past bonds affect present relationships. Cognitive Behavioral Therapy tools are used when tracking thoughts and behaviors can reduce anxiety or lift mood.
In session she aims to be an empowering guide rather than an authority. The emphasis is on small, doable changes that add up over time. Sasha-Gaye encourages people to notice strengths they already have and to try tools between meetings.
People who want clear, respectful support for everyday struggles and bigger emotional issues may find her style helpful. She practices in New York and offers services in English.
How her approaches guide online work
Sasha-Gaye uses client-centered therapy to keep sessions focused on what matters most to the person. That approach means the therapist listens closely and helps clients name goals they want to reach, whether that is improving sleep, reducing anxiety, or making a workplace change.She also draws on attachment-based therapy, which looks at patterns in how people connect with others. This can help when relationship struggles, abandonment feelings, or family-of-origin issues influence current relationships and emotional reactions.
Finding the best approach is part of the process. Sasha-Gaye works collaboratively to figure out which methods fit a client's needs, goals, and preferences. She will adapt tools and exercises so they make sense for the client's life and situation.
If you are considering online therapy, confirm available session formats before booking since this profile does not list specific options. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Different approaches lend themselves to different kinds of work - for example, CBT is useful for homework and tracking thoughts between sessions, while attachment-based work focuses on how connection patterns show up in relationships. Licensed professionals can help you decide what will suit you best.
Areas of focus
Frequently asked questions
What kinds of problems does Sasha-Gaye help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, sleep and eating concerns, parenting stress, career issues, bipolar and depression, ADHD, and related challenges.
How would you describe her therapy style?
She combines client-centered listening with attachment-based ideas and Cognitive Behavioral Therapy tools to address feelings, thinking patterns, and relationship dynamics.
What is her professional background?
Sasha-Gaye has ten years of experience working in mental health and integrates personal and family experience into her therapeutic perspective.
Where is Sasha-Gaye licensed and located?
She is a New York licensed mental health counselor (LMHC) practicing in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I need to do to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.