- Stress and anxiety
- Relationship support
- Career concerns
About Selina
Selina Guajardo is an LPC (Licensed Professional Counselor) based in Texas who helps people manage stress, anxiety, relationship strain, career challenges, depression, and big life changes. She offers a calm, respectful approach and focuses on what each person needs right now. Her style is straightforward and compassionate, aimed at practical change rather than labels.
She works with people on related concerns such as abandonment, attachment issues, communication problems, commitment worries, and family of origin difficulties. She also supports those facing caregiver stress, body image struggles, blended family dynamics, and the fallout of divorce and separation. Autism and Asperger Syndrome, antisocial personality, dependent personality, and forgiveness work are additional areas she can address.
Selina tailors conversations and treatment plans to each person. Sessions focus on clear goals and steps that fit daily life. She meets clients where they are and adjusts pace and focus as needs change.
With four years of professional experience as an LPC, she draws on evidence-based therapeutic techniques to guide sessions. The aim is to help people build coping skills, reduce overwhelming feelings, and make manageable changes in relationships and at work.
Taking the first step can feel hard, and Selina acknowledges that effort. She asks clients to be honest about goals so together they can shape an approach that feels useful and realistic.
How evidence-based methods translate to online work
Selina uses evidence-based therapeutic techniques in her practice. That means she focuses on methods shown to help with stress, anxiety, depression, and relationship difficulties. For example, she might use structured problem-solving to break down overwhelming issues into small steps that feel doable, which helps people gain immediate coping tools. She may also use strategies that target communication and attachment patterns to improve how people relate to others and handle conflict.Choosing the right approach is a collaborative process. The therapist will work with each person to figure out which techniques match their goals, needs, and preferences. Sessions include discussion of what is working and adjustments when needed so care evolves with progress.
If you are considering online therapy, confirm the session formats with the therapist before booking. Many people find online sessions fit into busy days more easily, reduce travel time, and make it simpler to schedule around work or caregiving. Some formats can allow shorter check-ins when a quick conversation is helpful, or video when seeing visual cues matters. Ask the therapist which options are currently offered to find a setup that suits your routine.
Areas of focus
Frequently asked questions
What kinds of problems does Selina help with?
She works with stress, anxiety, relationship strain, career challenges, depression, and coping with life changes. She also addresses related concerns such as attachment issues, communication problems, caregiver stress, and family of origin issues.
How does she approach therapy and the room interaction?
Her style is respectful and down-to-earth. She tailors conversations and treatment plans to each person and focuses on practical steps to reach clear goals.
What is her clinical background and experience level?
She holds the LPC credential and has four years of professional work experience helping people with emotional and relational concerns.
Where is she licensed and practicing?
She is licensed in Texas as an LPC and lists Texas as her location for practice.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.