- Values-based planning
- Practical coping skills
- Respectful listening
About Seth
Seth Johnson is a licensed clinical social worker who focuses on practical, person-focused therapy. He works with people facing grief, anger, anxiety, depression, addiction, and life transitions. Seth emphasizes respect, sensitivity, and compassion in sessions.
He uses proven approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people make real changes. Sessions often focus on clearer thinking, values-based decisions, and learning small, doable skills to manage mood and stress. Seth also draws on Emotionally-Focused and Existential ideas when exploring relationships and meaning.
Across 21 years of practice Seth has helped people with a wide range of concerns. These include parenting stress, career pressures, coping with chronic illness, caregiving strain, and the fallout from trauma or loss. He also supports those dealing with impulsivity, addiction struggles, and issues with intimacy or commitment.
Seth describes therapy as a collaborative conversation. He tailors the talk and any plan to each person’s needs and goals. Expect straightforward guidance, practical tools, and space to talk through difficult feelings.
If money or financial worries intersect with emotional stress, Seth can help people sort priorities, manage stress reactions, and set workable steps forward. To begin, follow the site's Start Therapy flow and complete the short matching questionnaire to schedule a time that fits your life.
Approaches that guide online work and what they do
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and choose actions that align with their values. It is useful for anxiety, depression, and making changes when stuck in unhelpful patterns.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with small behavioral steps. It often helps with mood, anxiety, stress, and coping with difficult life events.
Client-Centered Therapy centers on the person's experience and sense of being heard. The therapist offers empathic listening and supports each person in finding their own answers, which can help with grief, self-esteem, and relationship struggles.
Finding the right approach is part of therapy. Seth will work with each client to pick methods that match their goals and preferences. This is a collaborative process that can change as needs shift over time.
Confirm the session formats available before booking, since the biography does not list specific options. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people keep continuity of care when routines or locations change, and it supports using techniques like behavioral experiments, values work, and skills practice between sessions.
Areas of focus
Frequently asked questions
What kinds of concerns does Seth help with?
Seth works with people facing grief, trauma and abuse, anger, depression, anxiety, addictions, stress, and life changes. He also addresses relationship and intimacy issues, parenting stress, career challenges, and financial stress when it affects emotional well-being.
What is Seth's therapy style like?
He takes a collaborative, down-to-earth approach that mixes practical skills with reflective conversation. Sessions focus on values, coping tools, and clearer ways of thinking about problems.
How much experience does he have?
Seth brings 21 years of professional experience working with a wide range of concerns including grief, trauma, addiction, and caregiver stress.
What credentials and location are listed?
He is a licensed clinical social worker, LCSW, licensed in Wyoming and practices from that state.
Which languages are offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the therapist's biography does not specify formats. Please check the platform or scheduling flow for exact formats offered.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.