- Goal focused
- Skills based
- Mindful practice
About Shameka
Shameka Broussard is a Licensed Clinical Social Worker (LCSW) practicing in Texas. She offers a supportive, engaging style and aims to meet people where they are. Her approach centers on practical steps clients can use right away.
Shameka uses Cognitive Behavioral Therapy to help people recognize and change unhelpful thinking and behavior patterns that fuel anxiety, depression, and stress. She blends this with Solution-Focused Therapy to set clear, manageable goals and build small, achievable changes. Mindfulness practices are woven in to help with staying present and managing strong emotions.
Her work covers a wide range of concerns. These include stress, anxiety, grief, parenting questions, low self-esteem, relationship and family difficulties, trauma and abuse, anger, career issues, bipolar mood concerns, ADHD, and coping with life changes. Additional focus areas include autism and Asperger syndrome, caregiver stress, communication problems, cancer and hospice related issues, and feelings of isolation and emptiness.
Shameka draws on three years in direct clinical practice using these approaches to guide sessions. She emphasizes dignity and respect for every person she meets and helps people identify practical next steps. The tone in sessions tends to be collaborative and straightforward.
People interested in working with Shameka can expect goal-focused conversations, skill practice, and brief mindfulness exercises. Prospective clients in Texas who read this profile can use the site controls to start the matching process and schedule a first appointment.
How Shameka’s approaches fit online care
Shameka uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going; this approach is useful for anxiety, depression, stress, and many day-to-day challenges. She also uses Solution-Focused Therapy, which focuses on concrete goals and small steps so progress feels manageable and visible. Mindfulness Therapy is included to teach simple attention and breathing practices that help with emotional regulation and staying present.Finding the right approach is a collaborative process. The therapist will discuss your goals and preferences and try methods that match what you need. Clients and Shameka decide together whether to emphasize thought work, short-term problem solving, or mindfulness exercises based on what helps most.
Because specific session formats are not listed in the biography, confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, shorten travel time, and allow brief check-ins when needed. Some formats are better for skill practice and worksheets while others suit a quieter conversation or a shorter coaching-style touchpoint; talk with Shameka during the match process to find what fits your routine and goals.
Areas of focus
Frequently asked questions
What kinds of concerns does Shameka focus on?
She works with a broad range of concerns including stress, anxiety, grief, parenting questions, self esteem struggles, depression, relationship and family issues, trauma and abuse, anger, career challenges, bipolar mood concerns, ADHD, and coping with life changes.
How would you describe her therapy style?
Her style is supportive and engaging. She aims to meet people where they are and focuses on practical steps, goal setting, and brief skill practice during sessions.
What experience does she bring?
Shameka has three years of clinical practice experience using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness Therapy with people facing a variety of life stresses.
What are her credentials and location?
She holds a Licensed Clinical Social Worker credential, listed as LCSW, and practices in Texas.
Can people meet with her in other languages or from other countries?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking, as the available formats are not specified in this biography.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.