- Trauma informed
- Substance use focus
- Values based work
About Shannon
Shannon (Katie) Roghaar is a licensed clinical social worker (LCSW) based in Utah. She brings five years of focused clinical practice in mental health and substance use settings, and over a decade of experience in medical and behavioral health overall. Katie uses a trauma-informed, client-centered approach and pays close attention to the specific challenges each person brings to sessions.
She began with undergraduate study in neuroscience and human development and family studies, then earned a Master of Social Work in 2019. Her background includes work in crisis services, substance use treatment, and advocacy for survivors of sexual assault. Those roles shaped her direct, practical way of working with people in distress.
Katie blends several evidence-informed approaches in session. She draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Cognitive Behavioral Therapy is used to identify and change unhelpful thinking and behavior patterns. Mindfulness and client-centered techniques help people steady their attention and feel heard.
Typical concerns she addresses include addictions, trauma and abuse, anxiety, depression, grief, relationship challenges, and stress or burnout. She also supports people dealing with chronic illness, caregiver strain, body image concerns, and career transitions. Katie works with many who identify as LGBTQ and with survivors of domestic or sexual violence.
In sessions she aims for a collaborative tone. She listens first, then uses practical tools and conversations to help people make changes that matter to them. To begin, clients use the site Start Therapy button and complete a short matching questionnaire to schedule according to availability.
How specific approaches guide online work
Acceptance and Commitment Therapy helps people notice their thoughts and decide what matters most to them, then take action toward those values. It can be useful for anxiety, depression, addiction concerns, and major life changes. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that keep problems going and then practicing different responses to reduce symptoms and improve daily functioning.Choosing an approach is a collaborative process. The therapist will listen to a person's goals and preferences, then suggest which methods might fit best. Clients and the therapist check in together and adjust the plan if something feels off or unhelpful.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Many people find virtual meetings let them practice skills in everyday settings and more easily include work or school breaks in their schedules. Licensed professionals adapt exercises and mindfulness practices so they work well over distance, while keeping the focus on the client's goals and day-to-day life.
Areas of focus
Frequently asked questions
What concerns does she commonly help with?
She works with people facing addictions, trauma and abuse, anxiety, depression, grief, relationship strain, and stress. Additional areas include body image, chronic illness, caregiver stress, and career or life changes.
What is her general therapy style?
Her style is trauma-informed and client-centered. She combines practical skills with values-based conversations and mindfulness to help people move forward.
How much clinical experience does she have?
She has five years of clinical experience as an LCSW and over a decade working in medical and mental health settings, including crisis work and substance use treatment.
Where is she located and what credential does she hold?
She practices from Utah and holds an LCSW, which stands for Licensed Clinical Social Worker.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.