- Goal oriented
- Trauma focused
- Skill building
About Shannon
Shannon Rapalo Medina is a licensed clinical social worker who helps people facing stress, anxiety, trauma, grief, low self-esteem, and depression. She listens without judgment and supports practical steps people can use day to day. Her style focuses on building motivation and confidence so clients can make changes that matter to them.
Shannon uses clear, goal-oriented methods to guide conversations. She helps people name what feels overwhelming and then breaks problems into small, manageable steps. That might mean spotting unhelpful thinking patterns, practicing emotional regulation skills, or setting realistic goals to rebuild routine and energy.
Her work includes trauma-focused care and strategies from cognitive behavioral and dialectical behavior approaches. She also draws on solution-focused techniques and motivational interviewing to boost readiness for change. Sessions combine emotional processing with concrete skill building so progress shows up between appointments.
Shannon has seven years of professional experience and holds a Minnesota Licensed Independent Clinical Social Worker credential, LICSW. She practices in Minnesota and conducts sessions in English.
Many people seek her support when grief, past trauma, or persistent anxiety get in the way of daily life. She also helps those dealing with shame, isolation, questions of life purpose, and money or financial issues. To begin, she asks clients to identify one small step they want to try, then partners with them on the next steps.
Therapeutic approaches and working online
Shannon commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in her work. CBT helps people notice unhelpful thoughts and try different behaviors to reduce worry and low mood. Trauma-Focused Therapy supports processing painful memories and building safety, grounding, and coping skills to reduce trauma-related distress.Finding the right approach is part of the process. Shannon will work together with each person to choose methods that match their goals, needs, and comfort level. That collaborative decision includes checking how active or skills-focused sessions should be and adjusting over time based on progress.
The original profile did not list specific online session formats, so please confirm current options before booking. Many people find online therapy helpful for fitting sessions into a busy life, reducing travel time, and keeping appointments during workday breaks or when energy is low. Online sessions can make it easier to practice skills between meetings and to keep momentum while juggling other responsibilities.
Areas of focus
Frequently asked questions
What concerns does Shannon help with?
She works with people managing stress, anxiety, trauma and abuse, grief, self-esteem struggles, and depression. Additional focuses include guilt and shame, isolation, life purpose, and money and financial issues.
What is her therapeutic style like?
Her approach is practical and collaborative, blending emotional processing with skill practice. Sessions emphasize small, achievable steps and clear strategies clients can try between meetings.
How much experience does she have?
She brings seven years of professional experience to her work. That experience includes supporting people through grief, trauma, and motivation challenges.
What credentials and region are associated with her practice?
She holds a Minnesota Licensed Independent Clinical Social Worker credential, LICSW, and practices in Minnesota.
Which languages are supported and can she work internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking to ensure they meet your needs.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The questionnaire helps match goals and preferences before scheduling.