- Faith-informed approach
- Attachment focused
- Practical communication skills
About Shara
Shara Trumbull is a licensed clinical social worker (LCSW) practicing in Tennessee with 25 years of experience helping people through difficult life moments. She focuses on emotional wellness and practical steps people can use to handle stress, anxiety, depression, grief, and relationship struggles. Shara aims to create a respectful, faith-informed environment that honors each person's background and values.
In sessions she concentrates on building self-understanding and clearer communication. She helps people notice patterns that get in the way and try different ways of responding. Her approach tends to blend attention to emotions and attachment with a person-centered style that follows each client's needs.
Shara often works with those facing family-related strains, parenting stress, caregiving burdens, and life transitions. She also addresses issues such as addiction, eating concerns, bipolar mood challenges, and compassion fatigue. Practical problem-solving is paired with time to process feelings and past experiences.
Her work includes attention to attachment issues, codependency, forgiveness, and rebuilding trust after infidelity or separation. She also supports people coping with cancer or fertility struggles and the emotional effects of caregiving. Many people come to her for help with career stress, control issues, or the loneliness that follows major change.
Sessions tend to focus on clear goals, steady skill-building, and respect for each client’s faith when that is part of their life. Prospective clients should confirm current session formats before booking.
How these approaches guide online work
Attachment-Based Therapy looks at how early relationships shape how people connect and feel safe with others. It helps when patterns from past relationships make current bonds and communication harder. Client-Centered Therapy focuses on following the client's pace and priorities, offering empathy and reflection as people sort out what matters most to them.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That means trying things, checking in about what helps, and adjusting over time rather than committing to a single method up front.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, remove travel time, and allow shorter check-ins when needed. It can also help people keep therapy going during job changes, caregiving demands, or relocation. Talk with the therapist to clarify how sessions will be scheduled and which formats are available so they fit your daily routine.
Areas of focus
Frequently asked questions
What issues does this therapist address?
Areas of focus include stress, anxiety, depression, grief, relationship struggles, addictions, parenting strain, and compassion fatigue. Additional topics listed include attachment issues, caregiver stress, codependency, and fertility concerns.
How would you describe the therapy style here?
The style blends Attachment-Based and Client-Centered approaches, focusing on understanding emotions and following the client's needs. Sessions emphasize clearer communication, practical problem solving, and exploring past experiences that affect current life.
What kind of experience does the therapist have?
The therapist has 25 years of clinical experience working with individuals on a wide range of emotional and life challenges. That experience includes supporting people through transitions, caregiving stress, and family-related concerns.
Where is the therapist located and what credentials are held?
The clinician is licensed in Tennessee and holds the LCSW credential, which stands for Licensed Clinical Social Worker.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options with the site or therapist before booking to learn whether in-person or remote visits are offered.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing depends on the plan and scheduling details.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.