- Trauma aware
- Money concerns
- CBT and psychodynamic
About Sharlin
Sharlin Paul is a counsellor who focuses on helping people untangle worry, low mood, and the effects of past trauma. She works with clients on stress, anxiety and relationship concerns, and guides people who feel stuck or unsure about their direction. Sharlin brings a calm, non-judgemental presence and aims to help clients find clearer ways forward.
She uses a blend of approaches that match the person rather than forcing a method. Sessions can include reflective conversation, practical exercises, and small tasks to try between meetings. This mix is designed to help with everyday problems like self-esteem, communication issues, and feeling overwhelmed.
Sharlin has around 10 years of experience supporting people through depression, trauma and attachment difficulties. Her background includes work across different therapeutic settings and with a range of concerns such as hoarding, control issues, jealousy and life purpose. She also lists money and financial issues among her additional focus areas.
She is a member of the British Association for Counselling and Psychotherapy, abbreviated as BACP. That membership is shown in her credentials and indicates her standing with that organisation.
Sessions are conducted in English and she accepts international clients. If you want to see whether her style fits your needs, you can use the Start Therapy process on the site to complete a short matching questionnaire and arrange your first appointment.
How her approaches translate to online therapy
Sharlin uses client-centred work and cognitive behavioural therapy alongside psychodynamic ideas to shape sessions. Client-Centred Therapy focuses on listening closely and helping people find their own solutions; it suits those who want a supportive space to talk through feelings. Cognitive Behavioural Therapy (CBT) looks at thought patterns and practical steps to change unhelpful behaviours, which can help with anxiety, low mood and stress. Psychodynamic work pays attention to how past experiences influence current reactions and can be useful for people wanting deeper understanding of repeated patterns.Choosing an approach is collaborative. She will work with each person to identify goals and try methods that fit their needs and preferences. That process may involve adjusting techniques over time so sessions feel relevant and useful.
Online therapy can help fit sessions into a busy life by reducing travel and making it easier to schedule around work or childcare. It also allows shorter check-ins when needed and can accommodate quieter or lower-bandwidth options depending on what works best for the person. The site’s booking process will confirm the exact session options available with her, so check those details before arranging your first appointment.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression and effects of trauma. Her practice also covers relationship and attachment concerns plus other issues like hoarding and life purpose.
What is her therapeutic style?
Her style blends client-centred listening with practical cognitive work and psychodynamic exploration. Conversations can move from understanding patterns to trying concrete tools between sessions.
How much clinical experience does she have?
She has about 10 years of experience working in therapeutic settings. That experience includes supporting people with a range of emotional and relational difficulties.
What credentials and location apply to this counsellor?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people based outside the UK can be matched to her through the platform.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact fees depend on the arrangements shown when you book.
What are the steps to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.