- Stress and anxiety relief
- Trauma-informed care
- Money and life goals
About Sharon
Sharon Cyrus-Savary is a licensed mental health counselor in New York who focuses on practical support for stress, anxiety, depression, and relationship strain. She helps people untangle self-doubt and build confidence. She also addresses trauma and abuse, and guides clients facing workplace stress and questions about life purpose.
Sharon works from the belief that each person knows their own story best. She highlights individual strengths and uses those strengths to move past obstacles. She aims to make the first steps into therapy feel manageable and straightforward.
In sessions she listens for patterns in how people relate, manage emotions, and respond to setbacks. Conversations look at communication habits, attachment concerns, and recurring shame or guilt that get in the way of goals. Sharon supports people who want clearer boundaries, steadier moods, or more self-compassion.
Her approach is practical and collaborative. She helps clients set small goals and builds tools they can use between sessions. Progress is paced to each person's needs rather than rushed.
Sharon has 14 years of professional experience as a New York Licensed Mental Health Counselor. That experience includes helping people with everyday stresses and deeper wounds. If you are thinking about therapy, she welcomes the chance to help you explore next steps.
How evidence-based approaches translate online
Sharon uses evidence-based therapeutic techniques that focus on emotional regulation and relationship patterns. One common approach helps people learn skills to manage anxiety and low mood by practicing new ways to notice thoughts and respond differently. Another approach looks at attachment and communication habits to reduce repeated conflict and increase trust in relationships.Finding the right approach is a shared process. Sharon will work with each person to choose methods that fit their goals, preferences, and pace. She adapts techniques over time as progress and needs become clearer, and makes decisions together about which tools to use.
Confirm the current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into busy lives, reduce commute time, and allow for shorter check-ins when needed. It also lets people use video or audio to keep focus on talking through finances, workplace stress, or trauma-related topics without changing their day too much.
Areas of focus
Frequently asked questions
What concerns does Sharon work with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, family conflict, and self-esteem challenges. She also focuses on attachment issues, communication problems, guilt and shame, life purpose, money and financial issues, mood disorders, self-love, women's issues, and workplace concerns.
How would you describe her therapeutic style?
Her style is collaborative and practical. Sessions focus on identifying strengths, setting small goals, and building tools you can use between meetings.
What experience does she bring to sessions?
She has 14 years of professional experience supporting people through everyday stress and longer-term struggles such as trauma and relationship difficulties.
Where is Sharon licensed and based?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.