- Values-based coaching
- Practical coping skills
- Relationship focus
About Sharon
Sharon Redmond is an AASW counsellor who helps people navigate relationship strains, parenting challenges, anxiety, stress and mood changes. She works with issues such as grief, addiction, body image and workplace concerns. Sharon also supports people facing big life transitions and those wanting practical coaching for motivation and confidence.
Her approach is down-to-earth and respectful. She listens first, then tailors conversations and goals to each person. Sessions focus on everyday steps clients can try between meetings to notice change and build resilience.
Sharon draws on several therapy styles to suit different needs. She uses Acceptance and Commitment Therapy to help people make values-based choices. Cognitive Behavioural Therapy helps her clients spot unhelpful thinking and try new behaviours. Attachment-based ideas inform work around relationship patterns and emotional safety.
With three years of professional experience in Australia, Sharon combines coaching skills with therapeutic methods for practical support. She aims to keep language simple and meetings focused on what matters most to the client. The goal is clearer thinking, steadier coping and more confidence in daily life.
People who come to Sharon can expect a warm, non-judgemental space and an individualised plan. She emphasises respect, sensitivity and compassion while helping clients take small, manageable steps toward change.
How therapeutic approaches work in online sessions
Sharon uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values. ACT focuses on noticing thoughts and moving toward purposeful action rather than getting stuck in rumination.She also uses Attachment-Based Therapy ideas to look at patterns in close relationships and how early experiences affect current trust and connection. That work helps people understand repeated relationship reactions and try different ways of relating. Cognitive Behavioural Therapy is another tool she uses to identify unhelpful thinking and test new behaviours in everyday life.
Finding the right approach is part of the work. Sharon will discuss your goals and try methods that fit your needs and preferences. That process is collaborative and adjusted as you go so the sessions feel useful and realistic.
If you are considering online therapy, confirm the available session formats before booking as the profile does not list specific options. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let you practise new skills between appointments in the places you live and work. Appropriately qualified therapists can use these methods to help you make steady, practical progress.
Areas of focus
Frequently asked questions
What concerns does Sharon help with?
Sharon supports people with relationship strain, parenting issues, self-esteem, anxiety, depression, grief and addiction. She also works with career concerns, eating issues and life transitions.
How would she describe her therapy style?
Her style is straightforward and respectful. She listens first, then sets simple, practical goals you can try between sessions.
What experience does she bring?
Sharon has three years of professional experience working in Australia, combining coaching and counselling approaches to support practical change.
What credentials and location are listed?
She is listed with the AASW and practices in Australia. The profile uses the AASW credential as provided.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location and therapist availability; sessions are delivered through a subscription that can be cancelled at any time.
How do I begin working with Sharon?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.