- Warm and direct
- Goal oriented
- Trauma informed
About Shauna
Shauna Jones is a licensed clinical social worker (LCSW) in North Carolina with 10 years of practice. She offers a warm, direct style that focuses on honest conversation and practical steps. Her work centers on helping people manage stress, anxiety, depression, mood swings, and relationship problems, including parenting challenges and career strain.
She uses a mix of approaches to meet each person where they are. Cognitive Behavioral Therapy helps people spot and change unhelpful thinking and behavior patterns. Trauma-Focused work addresses the impact of physical or emotional abuse and other traumatic events. Solution-Focused Therapy concentrates on small, achievable changes that move people toward clearer goals.
Sessions are collaborative and tailored to the individual. Shauna listens for what matters most, then shapes conversations and goals around that. She avoids labels and treats people with respect, sensitivity, and compassion while offering direct feedback when it helps.
Her background includes a decade of clinical practice working with clients across a wide range of concerns, including ADHD, grief, addiction, intimacy-related issues, and compassion fatigue. She also supports people dealing with attachment and adoption-related concerns, blended family stress, and codependency.
If someone is ready to take steps toward change, Shauna focuses on practical next steps and steady support. Her approach aims to help people build coping skills, reduce distress, and make clearer choices in daily life.
Therapeutic approaches for online work
Shauna uses approaches that fit practical, goal-focused online work. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test new behaviors to reduce anxiety and depression symptoms. Solution-Focused Therapy emphasizes small, concrete steps and quick wins to move toward specific goals. Trauma-Focused Therapy addresses how past physical or emotional abuse affects daily life and emphasizes strategies to manage triggers and strengthen coping.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, what has helped before, and what feels manageable. Together they decide which approaches to use and adjust the plan as progress is made.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit appointments into a busy week, reduce travel, and allow follow-up conversations between longer in-person visits when those are used. It also supports shorter check-ins when life is hectic and longer sessions when deeper work is needed. Many people find this flexibility helps therapy integrate with everyday responsibilities.
Areas of focus
Frequently asked questions
What kinds of problems can Shauna help with?
She works with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, ADHD, grief, addiction, and related issues listed in her specialties.
What is her therapy style like?
Her style is warm, honest, and interactive, blending practical conversation with goal-focused work and direct feedback when useful.
What experience does she bring to sessions?
Shauna has 10 years of clinical experience as a licensed social worker serving people with a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not take international clients at this time.
How does billing or cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.