- Strengths focused
- Goal oriented
- Problem solving
About Sheree
Sheree Levitsky, LCSW, helps adults who are feeling overwhelmed by stress, anxiety, grief, relationship strain, or major life changes. She speaks plainly and aims to make the first steps toward help feel manageable. Her work often focuses on everyday problems like career transitions, parenting strain, chronic illness, and questions about intimacy and self-worth.
Sheree uses practical, goal-oriented methods in sessions. She draws on client-centered care to follow each person's priorities. She also uses cognitive behavioral techniques to help people notice and change unhelpful thinking patterns. Solution-focused work helps clients identify strengths and small, doable steps forward.
Before private practice, Sheree worked for Fairfax County Adult Services and Adult Protective Services. There she provided case management and counseling to older adults, adults with disabilities, and families while supporting independence in the community. She holds a Bachelor of Arts from Cornell University, a Master of Arts from The George Washington University, and a Master of Social Work from George Mason University.
Sheree has practiced for 12 years and holds a Virginia LCSW license. She also has experience supporting people through grief and end-of-life concerns and has a background as a grief educator. Her approach is collaborative and practical, aimed at helping people manage feelings and solve real-life problems.
People choosing to work with her can expect straightforward conversation, a focus on strengths, and clear steps to try between sessions. She welcomes clients looking for help with stress, relationships, family concerns, LGBT issues, depression, trauma, and related areas.
How these approaches guide online work
Client-Centered Therapy focuses on each person's priorities and lets the therapist follow what matters most to the client. It emphasizes listening, reflection, and tailoring next steps to a person's values and life circumstances.Cognitive Behavioral Therapy, or CBT, helps people spot patterns of thinking that keep problems in place and then practice different ways of thinking and behaving. It often helps with anxiety, depression, stress, and mood shifts by turning insights into concrete actions.
Solution-Focused Therapy looks for existing strengths and small changes that lead to noticeable improvement. Sessions are goal oriented and often result in concrete tasks the person can try between meetings.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to identify priorities, try techniques, and adjust methods based on what helps most. This makes therapy an active process rather than a one-size-fits-all plan.
The biography does not specify session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. Many people find that remote sessions help them keep continuity of care across life changes and schedules, while the therapist and client work together to shape sessions that match goals and daily routines.
Areas of focus
Frequently asked questions
What kinds of concerns can be addressed here?
Sheree works with adults on stress, anxiety, depression, grief, relationship and family concerns, trauma, parenting strain, career transitions, chronic illness, and related issues.
What is the general therapy style?
Sessions combine client-centered conversation with practical tools. Cognitive behavioral techniques and solution-focused methods are used to spot patterns and set small, manageable goals.
How many years of experience does the therapist have?
Sheree has 12 years of clinical experience, including work in community-based adult services and counseling for older adults and people with disabilities.
What are the therapist's credentials and location?
She holds a Virginia LCSW (Licensed Clinical Social Worker) and practices from Virginia.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What formats are available for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How is pricing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.