- Emotion regulation
- Relationship patterns
- Practical strategies
About Sian
Sian Dyer is a psychotherapist in the United Kingdom who blends practical talking therapy with attention to the body and nervous system. She uses clear, down-to-earth language to help people who feel anxious, overwhelmed, low in mood or stuck in repeating relationship patterns. Sian also works with issues such as stress, low self‑esteem, grief, addiction, and difficulties around intimacy or sexual culture.
Her practice draws on cognitive behavioural approaches alongside client‑centred listening and attachment‑focused ideas. Sessions look at how thoughts, behaviours and bodily responses interact. Sian pays close attention to how the nervous system triggers fight, flight, freeze or shutdown reactions and what that means day to day.
She offers concrete strategies for emotional regulation alongside space to make sense of past experiences. That can mean building small habits for steadier mood, learning new ways to set boundaries, or practising kinder self‑talk. The aim is clearer thinking, calmer responding, and more reliable self‑trust.
Sian brings five years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Her background and personal experience inform a compassionate, non‑judgemental style that keeps goals practical and reachable.
If money or career pressures, parenting strain, ADHD, chronic illness, or relationship breakdown are weighing you down, she can help you talk them through and plan next steps. International clients may be accepted; confirm options when you book.
Therapy approaches you can access online
ACT, or Acceptance and Commitment Therapy, helps people notice unhelpful thoughts without getting dragged into them and to focus on small, meaningful actions that match their values. It is often used for anxiety, low mood and coping with life changes.Attachment‑based work looks at how early relationship patterns shape current reactions and expectations. This can be helpful for rebuilding trust, improving communication, and understanding repeated relational cycles.
Sian aims to find the right fit together with each person. She will discuss goals, preferred ways of working, and which methods feel most useful, so therapy matches what you need rather than following a fixed plan.
If you are considering online sessions, please confirm the exact session formats when you book as current options are shown during matching. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check‑in times when schedules demand it. It also lets people connect with a UK‑based therapist from another country when that suits the time zones and appointments.
Many people find that talking about nervous system responses and practising regulation skills transfers well to an online setting, with exercises and tools that you can use between sessions.
Areas of focus
Frequently asked questions
What concerns does Sian commonly help with?
Sian works with a wide range of issues including stress, anxiety, depression, addictions, grief, low self‑esteem and relationship or intimacy difficulties.
What is her therapeutic style like?
Her approach mixes cognitive behavioural ideas with client‑centred listening and attachment‑based thinking, emphasising emotional regulation and nervous system awareness.
What experience does she have?
She has five years of clinical experience and draws on both professional practice and personal experience to guide her work.
What credentials and location should I know about?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients supported?
International clients are accepted; check current options and any time‑zone arrangements when you book.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.