- Stress and anxiety
- Neurodiversity support
- Sleep and wellbeing
About Simone
Simone Ellington is a counsellor practising in the United Kingdom who supports people with stress, anxiety, sleep problems, low mood and motivation. She works with clients who face concentration or memory challenges and offers help around self-esteem and confidence. Simone uses a neurodiversity-affirming approach and supports those with ADHD, autism spectrum conditions, dyslexia and other learning differences.
She has experience helping people who have spent years masking or adapting to meet others' expectations. Many come feeling burned out, overwhelmed or disconnected from themselves. Simone also supports those adjusting to a later diagnosis and helps them reframe past experiences with compassion rather than blame.
Sessions focus on understanding how a person's mind works instead of trying to change who they are. Simone aims to reduce distress and to unlearn harsh or unhelpful narratives. She works with clients to build practical strategies that honour their needs, strengths and energy levels.
She adapts each session and treatment plan to what the individual actually needs and wants to achieve. The work can include learning new ways to manage overwhelming thoughts, improving sleep routines and developing clearer daily structure. Simone keeps the tone respectful and direct, with an emphasis on practical steps.
Starting therapy can feel daunting, particularly after being misunderstood or pressured to mask. Simone seeks to create a calm, non-judgemental space where people can be themselves and begin to make small, steady changes toward feeling better.
How Simone's approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps you notice what's important and take small actions in line with your values. It can be useful for stress, feeling stuck and coping with life changes. Client-Centred Therapy focuses on listening and creating an empathic space where you can make sense of your experience at your own pace. It supports people who have felt misunderstood or pressured to mask.Finding the right approach is part of the work. Simone will discuss options with you and together decide what fits your needs, goals and preferences. She tailors the plan as you go, checking that the methods feel helpful and adjusting if they do not.
The original profile does not list specific session formats, so confirm available options before booking. Online therapy can help fit sessions into a busy life by reducing travel time and making it easier to schedule around work or family commitments. It also allows for shorter check-ins if needed and can suit quieter or lower-bandwidth setups without requiring a long commute.
Areas of focus
Frequently asked questions
What kinds of problems does Simone help with?
She supports people with stress, anxiety, sleep difficulties, low mood, motivation and self-esteem, alongside issues such as ADHD, addictions and relationship concerns.
What is her therapeutic style like?
She combines client-centred listening with practical techniques from therapies such as ACT and CBT, focusing on understanding how your mind works and building manageable strategies.
How much experience does she have?
She has three years of professional experience working with these concerns.
What credentials and location are listed?
She is listed with the credential NCPS and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients; sessions are conducted in English.
Which session formats are available?
The original profile does not specify session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.