- Person-centred approach
- Practical problem solving
- Support for trauma
About Sinead
Sinead Clarke-Adams is a counsellor who helps people work through stress, anxiety, grief and relationship or family tensions. She uses a person-centred approach and adapts conversations to each person’s needs. She aims to offer sensitive, respectful support and practical encouragement for people ready to make change.
Sinead is a member of the British Association for Counselling and Psychotherapy, known as BACP, and has three years of professional practice in the United Kingdom. She describes her main stance as person-centred but also draws on other approaches when they suit a client’s goals.
She has worked with people affected by trauma and childhood abuse, depression, domestic abuse, and the emotional effects of narcissistic behaviour. Her background also includes supporting people with eating disorder experience, psychosis, and drug or alcohol related issues.
Sinead has additional focus areas that include attachment and abandonment concerns, body image, hoarding, infidelity and loneliness. She also offers help around parenting pressures, career stress, life changes and building self-esteem and confidence.
Her style is compassionate and practical. Sessions are shaped around what a person wants to change and how they prefer to work. Sinead encourages small, manageable steps so people can build momentum toward a more satisfying life.
How Sinead’s approaches translate to online work
Sinead commonly uses a person-centred approach and may combine it with Cognitive Behavioural Therapy and Mindfulness techniques. Person-centred work focuses the conversation on what matters to the client and builds a trusting dialogue. CBT looks at links between thoughts, feelings and behaviour to find practical steps that reduce distress. Mindfulness teaches simple attention and breathing practices to calm stress and improve focus.Finding the right approach is part of the therapy process. The therapist will work collaboratively to decide which methods match a person’s needs, goals and preferences. That choice can change over time as progress is reviewed and priorities shift.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around daily life, for example allowing shorter check-ins during a lunch break or avoiding travel time. It can also let people use audio-only or lower-bandwidth options when that suits them better. Registered or accredited professionals, including counsellors and therapists, can adapt methods like CBT or mindfulness to remote sessions so the work remains focused and practical.
Areas of focus
Frequently asked questions
What kinds of problems does Sinead help with?
She supports people dealing with stress, anxiety, grief, depression and relationship or family tensions. Additional areas include parenting pressures, career concerns, body image and issues linked to trauma or abuse.
What is her therapeutic style like?
Sinead predominantly works from a person-centred stance, focusing on the client’s priorities and pace. She also integrates other approaches such as CBT and mindfulness when they match a person’s goals.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom. That experience includes supporting people with trauma, depression, eating disorder experience and substance-related concerns.
Is she registered with a professional body and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time, so work is for people within the United Kingdom.
What does therapy cost and how are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the sign-up and matching steps.
How do I begin a course of sessions?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.