- Stress and anxiety
- Addictions support
- Relationship help
About Siobhan
Siobhan Stephen is a counsellor with 14 years of professional experience. She helps people who are struggling with stress, anxiety, addictions, relationship difficulties and grief. Siobhan aims to make beginning therapy feel manageable and straightforward for those taking the first step.
She builds a calm space where thoughts and feelings can be talked about without judgement. Sessions focus on what matters to the person in front of her. Siobhan works to support and empower people as they make practical changes and find clearer ways forward.
Her practice pays attention to patterns that often sit under distress. These include issues such as abandonment, attachment difficulties, codependency and control struggles. She also addresses concerns like body image, guilt and shame, and isolation or loneliness.
Siobhan has experience supporting people through life transitions such as divorce and separation, and with drug and alcohol addiction. She also works with panic, social anxiety, seasonal affective disorder and matters linked to self-love and women’s issues. Money and financial issues are part of her additional focus areas.
She is registered with the BACP, the British Association for Counselling and Psychotherapy. Sessions are held within the United Kingdom and are offered in English. People interested in working together are invited to start by completing a short matching questionnaire and scheduling a session.
Approaches that guide online work
Siobhan uses evidence-based therapeutic techniques to help people change patterns that cause distress. One common focus is on understanding attachment and abandonment patterns - looking at early relationship experiences and how they shape current reactions, which can help with relationship worries and codependency. Another emphasis is on practical coping strategies for anxiety and panic - learning small, repeatable ways to manage intense feelings and reduce avoidance.Choosing the right approach is a collaborative process. She will work with each person to decide which techniques match their goals, preferences and the problems they want to tackle. That means checking in regularly and adjusting the plan as progress is made.
If you are considering online therapy, confirm the available session formats before booking. Many people find online work helpful because it can fit more easily around daily life, cut travel time and make it simpler to have shorter check-ins between commitments. Talk with the therapist about what will work best for your situation and routine, and she will help adapt the approach to suit your needs.
Areas of focus
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, addictions, relationship problems and grief, and also addresses related issues such as abandonment, body image and money and financial issues.
What is her general therapy style?
She creates an open, non-judgemental space and works collaboratively to identify practical steps. Conversations focus on what the person wants to change and how to move forward.
How much experience does she have?
She has 14 years of professional work experience supporting people with a range of emotional and life challenges.
What credentials and region are associated with her practice?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the UK?
International clients are not currently accepted; sessions are offered within the United Kingdom only.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.