- Client-centred approach
- Supports relationship issues
- Works in English
About Sonia
Sonia Nosheen is a counsellor who helps people facing stress, anxiety, relationship strain, trauma and abuse, grief, depression and family concerns. She uses a calm, listening style to help people make sense of difficult feelings and next steps. Sonia holds BACP registration and brings six years of professional experience in the United Kingdom.
Her approach focuses on creating an open, non-judgemental space where clients can talk through painful events. She aims to support people who feel stuck or overwhelmed and to help them find ways to feel steadier day to day. Sonia works at a pace that suits each person’s comfort and readiness.
Sonia draws on client-centred therapy, which places the person’s own experience at the centre of sessions. She offers space for people to explore attachment and abandonment concerns, family of origin issues, codependency and communication problems. Practical topics such as body image, fertility worries and coping after separation are also included in her work.
Her background includes working with people affected by domestic violence, dissociation, grief and guilt or shame. Sonia also supports those dealing with the emotional impact of natural or human-caused disasters. She highlights respect for cultural norms and communication styles in the room.
Sessions are conducted in English. Sonia has experience engaging with people who speak Punjabi and Urdu and notes the value this can bring when cultural context matters. To start, clients use the Start Therapy button and complete a short matching questionnaire before arranging sessions.
How client-centred work adapts to online therapy
Sonia practises client-centred therapy, which centres on listening, empathy and reflecting the person’s experience. This approach helps when people need space to talk about anxiety, relationship pain, grief or past abuse and to feel heard while they make decisions about next steps.In sessions she aims to follow the client’s pace and priorities rather than impose a fixed agenda. That makes it easier to address attachment issues, abandonment fears and family of origin concerns in the way each person prefers. The work tends to focus on understanding feelings, improving communication and building clearer choices.
Finding the right way of working is part of therapy. Sonia will discuss how client-centred methods can fit the individual’s goals and preferences, and together they decide what feels most helpful. This collaborative approach means the method can change as needs evolve.
Specific session formats are not listed in the biography, so please confirm available options before booking. Online work can make fitting therapy into daily life simpler by reducing travel and making it easier to attend around work or childcare. It can also allow shorter check-ins when time is limited, or options that do not require being on camera if that suits the person better.
Areas of focus
Frequently asked questions
What kinds of problems does Sonia help with?
Sonia supports people with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression and a range of family concerns. She also works with related issues such as abandonment, attachment problems, body image and codependency.
How would you describe her therapeutic style?
She uses a client-centred approach that focuses on listening and reflecting what the person brings. Sessions aim to create space for honest talk and to help people find their own solutions.
What experience does she bring?
Sonia has six years of professional experience working in the United Kingdom with people facing trauma, grief, relationship strain and emotional distress.
What credentials and location are listed?
Sonia is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English. Sonia also has experience speaking Punjabi and Urdu and notes this can help when cultural context is relevant.
Do you need to confirm what session formats are offered?
The biography does not list specific session formats, so please confirm current session options with the service before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.