- 16 years experience
- Values-based work
- Hawaii based
About Sonya
Dr. Sonya Boone is an LCSW with 16 years of clinical experience based in Hawaii. She works with people facing depression, anxiety, trauma, and the ordinary stresses of life. Her style is compassionate and culturally aware, and she pays attention to each person’s story before suggesting a way forward.
She trained across several health and social disciplines, including a Doctorate in Behavioral Health and multiple master’s degrees. That background informs how she connects health, law, and social factors to everyday problems. She uses practical tools so clients can see progress between sessions.
Her work often centers on relationships and family dynamics without assuming a single solution fits everyone. She helps people improve communication, set boundaries, and manage emotions like anger, grief, and low self-esteem. She also supports those dealing with ADHD, bipolar mood concerns, chronic illness, and compassion fatigue.
Therapeutic methods include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. In sessions she blends these to suit each person’s goals, focusing on skills, values, and step-by-step changes.
People who choose her tend to be looking for clear strategies and a steady, respectful listener. She encourages practical action alongside reflection, aiming to help clients carry forward tools that fit their daily lives.
How different approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to the client and taking small, value-driven steps. It is useful for stress, anxiety, and making life changes that feel meaningful. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and teaches practical skills to shift unhelpful patterns. It often helps with anxiety, depression, and mood regulation. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and improve focus; it pairs well with skill-based work for stress and trauma.Finding the right approach is a team effort. The therapist will talk with each person about goals, try things that fit, and adjust methods as needed. That collaborative process helps match tools to daily life and keeps the work relevant and doable.
The biography does not list specific online session formats, so confirm available options before booking. Many people find remote sessions make it easier to work around busy schedules, fit therapy into a workday, or keep appointments that would otherwise be hard to attend. Online work can focus on skill practice, behavioral experiments, check-ins, and guided reflection in ways that fit into everyday routines.
Areas of focus
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting strain, grief, anger, self-esteem, career challenges, and coping with life changes.
What is the general therapy style?
Her style is compassionate and culturally aware. She combines skills training and personal reflection to help clients make practical changes.
How much clinical experience does she have?
She has 16 years of experience working in behavioral health and social work settings.
What credentials and location are listed?
She is an LCSW licensed in Hawaii and Texas and practices from Hawaii.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm the current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.