- Person centred
- Mindfulness informed
- Bereavement focus
About Sophia
Sophia Green offers calm, practical support for people feeling stuck or overwhelmed. She focuses on what matters to each person and helps them take small steps toward a clearer life. Sophia works with issues such as loss, grief, anxiety, low self-esteem and changes in life. She also supports those facing addiction, relationship strain, trauma, sleep problems and career questions.
Sophia is a counsellor who holds BACP and NCPS credentials. She has three years of experience and practices from the United Kingdom. When people meet her they can expect a warm, person-centred approach that starts with listening. The early sessions are for understanding priorities and setting simple, achievable goals.
Her work draws on client-centred listening plus somatic and mindfulness-informed techniques. That means sessions often combine talking with attention to how the body feels, breathing practices and grounding exercises. These tools can help with emotional overwhelm, anxiety and problems that come from repeated stress.
Sophia often helps people dealing with bereavement and longstanding feelings of emptiness or shame. She also supports those navigating identity and sexuality questions, neurodiversity, and parenting or caregiving stress. Practical coping strategies are offered alongside space to process feelings.
Sessions emphasise what the person wants to change and how to get there in manageable steps. Sophia encourages people to bring their values and goals into the work. If you are unsure whether this style feels right, she invites you to discuss it at first contact.
How Sophia blends approaches for online counselling
Client-Centred Therapy focuses on the person’s own experience. The therapist listens closely, reflects what is said and helps the person set their own goals. This approach suits people who want space to be heard and to find their own solutions.Mindfulness Therapy offers simple attention and breathing exercises to reduce anxiety and improve sleep. These techniques help people notice unhelpful patterns and build steadier responses to stress.
Finding the right approach is part of the work. Sophia will discuss different ways of working and help you decide what feels most useful for your aims. That choice is made together, guided by your needs, goals and preferences.
If you are planning online sessions, check the available session options before booking so you know what formats are offered. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed and reduce travel time. It can also let you use mindfulness practices and somatic techniques in your own setting while working with the counsellor to adapt them to your day-to-day life.
Areas of focus
Frequently asked questions
What kinds of difficulties can Sophia help with?
Sophia supports people with stress, anxiety, depression, grief and low self-esteem. She also works with addiction, trauma, relationship and intimacy-related issues among other concerns.
How does she work in sessions?
Her style is warm and person-centred, starting with listening to your priorities. Sessions combine talking with practical steps, mindfulness and somatic practices when helpful.
What is her professional background?
She has three years of experience as a practising counsellor and craniosacral therapist, focusing on helping people move forward from stuck places.
What credentials does she hold and where is she based?
She holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.