- Stress and anxiety
- Relationship concerns
- Practical coping skills
About Sophia
Sophia Mas is a Licensed Mental Health Counselor (LMHC) with three decades of clinical experience. She helps people facing stress, anxiety, depression, grief, relationship and family concerns, and issues around self-esteem, addiction, trauma, and parenting. She also supports people coping with career changes, sleep or eating problems, anger, ADHD, and intimacy-related struggles.
Her style is practical and interactive. Sessions focus on finding workable steps and tools that fit day-to-day life. Sophia listens closely, reflects what she hears, and works to create a calm, nonjudgmental space for people to speak honestly about their worries.
She uses a mix of approaches rather than a single method. Sophia draws from cognitive behavioral ideas to help change unhelpful thinking and from acceptance-based work to support values-driven action. She also uses attachment-focused listening and skills from dialectical behavior therapy when emotion regulation and relationships are central.
Over 30 years she has worked in emergency care, community mental health, and private practice settings. That range informs a flexible, experience-based approach to common and complex concerns, including mood disorders and trauma-related problems.
Sophia sees each person as an individual and aims to help them build practical coping skills. She speaks English and Spanish and works with people who want to address both immediate problems and longer-term goals.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck, then to take small actions that match their values. ACT can help when anxiety, depression, or life transitions make it hard to move forward. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing them with practical experiments. CBT is often useful for anxiety, mood concerns, sleep or eating difficulties, and many stress-related problems. Attachment-Based Therapy looks at patterns in relationships and how early bonds influence current closeness and trust, which can help when intimacy or communication is a core issue.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and the problems they bring. That can mean combining techniques from different approaches over time rather than sticking to only one method.
Session formats are not specified in the provided biography, so confirm the current online options before booking. Many people find online sessions help fit therapy into busy days by reducing travel time, allowing shorter check-ins when schedules are tight, or letting someone join a session while on a break from work. Online work can make it easier to practice tools in everyday settings and to maintain continuity of care during life changes.
Areas of focus
Frequently asked questions
What kinds of problems does Sophia help with?
She supports people with stress, anxiety, depression, grief, trauma, relationship and family concerns, addictions, self-esteem, parenting, sleep and eating issues, and more.
How would you describe her therapeutic style?
Sophia is practical and interactive, focusing on workable steps and tools. Sessions emphasize listening, collaboration, and real-life problem solving.
What experience does she bring to therapy?
She has 30 years of clinical experience across emergency care, community mental health, and private practice settings, which informs a flexible approach.
What credentials and location are listed for this therapist?
She is a Florida Licensed Mental Health Counselor (FL LMHC) based in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish, and she accepts international clients.
What formats are available for sessions?
Session formats are not specified here; please confirm current session options before booking so you know whether in-person or online meetings are offered.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.