- Strengths focused
- Practical steps
- Gentle but direct
About Stacey
Stacey Farrell is a counsellor based in the United Kingdom with six years' professional experience and a BACP accreditation. She focuses on helping people who are facing stress, anxiety, trauma and abuse, grief and loss, bipolar disorder and a range of life challenges. Stacey emphasises the strengths each person brings and treats clients as experts in their own lives.
Her work is practical and direct. She listens without judgement and helps people identify small, manageable steps to ease distress. Conversations may cover emotional coping, behaviour changes, and ways to rebuild routine after difficult events. Stacey aims to make the work feel approachable, steady and realistic.
She draws on attachment-based ideas to look at how early relationships shape current feelings and reactions. Stacey also uses client-centred methods, prioritising the person’s goals and pace during sessions. Cognitive behavioural techniques help with breaking down unhelpful thinking and creating new habits.
Mindfulness practices are offered for grounding and reducing overwhelm when needed. Dialectical behaviour therapy tools can be used to manage intense emotions and improve day-to-day stability. Stacey adapts these approaches to fit each person’s needs rather than following a fixed formula.
People often come for help with relationships, parenting strain, career stress, self-esteem, addiction or sleep and eating difficulties. She also supports those dealing with chronic illness, caregiver stress, dissociation, attachment issues and other complex concerns. If you want to start, the next step is to use the Start Therapy button and complete the short questionnaire to match and schedule.
How Stacey's approaches translate to online counselling
Attachment-based work looks at how early relationships shape current feelings and reactions. Online sessions can use conversation and reflective exercises to spot patterns in relationships and build more helpful ways of connecting. Client-centred therapy focuses on the person's experience and goals, offering a supportive space to talk things through at the client's pace. This approach helps when the main need is to be heard and to clarify what matters most.Cognitive behavioural methods are practical and action-oriented, focusing on how thoughts, feelings and behaviours interact. Online sessions can guide simple exercises between meetings, such as tracking moods or trying small behaviour experiments, to make progress between appointments. Stacey will work with the person to identify which methods suit their situation and adjust as progress is made; finding the right fit is a collaborative process carried out together.
Practical benefits of online therapy include easier fitting sessions around work or family life and removing travel time so check-ins are shorter and more frequent if needed. Confirm the exact session formats available before booking, as they are not listed in the profile. Many people find remote work helps maintain continuity of care while juggling everyday commitments.
Areas of focus
Frequently asked questions
What kinds of problems does Stacey help with?
She works with stress, anxiety, trauma and abuse, grief and loss, bipolar disorder and many related concerns such as relationship strain, parenting stress, addiction and self-esteem.
How would you describe her therapeutic style?
Her approach is practical and person-led, listening closely and helping people set small, manageable steps while following their pace and goals.
What background and experience does she bring?
Stacey has six years of professional experience working with complex emotional and behavioural issues, using a mix of evidence-informed approaches.
What credentials and location are listed?
She is accredited by the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not taking international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How is cost handled for sessions?
Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Stacey?
Use the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.