- ACT and CBT informed
- Strengths-based approach
- Focus on life transitions
About Stacy
Stacy Freeland is a Licensed Professional Counselor (LPC) practicing in Missouri. She focuses on helping people who are dealing with stress, anxiety, addiction, trauma, and depression. Stacy emphasizes personal strength and partnership in therapy to help people move toward a more fulfilling life.
Stacy approaches work believing each person knows their story best. Sessions are collaborative and centered on the client's goals. She encourages small steps and practical changes rather than quick fixes.
Her methods draw on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered skills. These approaches are used to help people notice unhelpful patterns, set values-based goals, and try new behaviors that support everyday functioning.
Mindfulness and motivational interviewing are also part of how she works. Mindfulness supports attention and emotional regulation, while motivational interviewing helps when making difficult changes such as reducing substance use.
With four years of experience as an LPC, Stacy brings steady, down-to-earth support. She aims to create a space where people feel heard, respected, and encouraged to take manageable steps forward.
How Stacy Uses ACT, CBT, and Mindfulness Online
Stacy uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to help people work through stressful and painful life events. ACT helps people clarify what matters to them and take steps toward those values even when uncomfortable thoughts or feelings appear. CBT focuses on identifying unhelpful thinking and testing new behaviors to change mood and functioning. Mindfulness practice builds attention and calm, which can make it easier to notice patterns and respond differently.Finding the right approach is part of the work. Stacy will talk with the client about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust them over time based on what helps most.
Details about online session formats are not specified here, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and offer choices for quieter or lower-bandwidth interactions. Licensed professionals aim to match session length and pacing to a person's routine and goals so therapy fits into everyday life rather than disrupting it.
Areas of focus
Frequently asked questions
What concerns does Stacy commonly address?
She helps with stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and family issues, grief, and many other life challenges.
What is Stacy's therapy style like?
Her style is collaborative and strengths-based. Sessions focus on practical steps, values, and building skills that fit daily life.
What experience does she have?
She has four years of professional experience working as a counselor and supporting people through a range of concerns.
What credentials and location are listed?
She holds an LPC credential and practices in Missouri.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Stacy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.