- Focus on everyday coping
- Support for grief
- BACP registered
About Stephanie
Stephanie Aylott is a counsellor with three years' experience working in the United Kingdom. She focuses on stress, anxiety, grief, low self-esteem and depression. She supports people who are coping with life changes and helps them take steps towards feeling steadier and more confident.
She aims to create an open, non-judgemental space where people can talk about what they are feeling. Sessions focus on listening, understanding what matters to the person, and finding practical ways to manage difficult emotions. Stephanie encourages small, realistic changes that can make everyday life easier.
Her background includes work with a wide range of concerns connected to relationships and emotional patterns. This includes attachment and abandonment issues, communication difficulties, codependency, and family of origin concerns. She has also supported people facing serious illness, hospice and end-of-life challenges, and grief related to loss.
Stephanie has experience helping people where addiction, control issues, and trauma play a part in their difficulties. She also works with people on the autism spectrum and those who identify with avoidant personality traits. Her approach aims to match practical strategies to each person's situation.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English and she does not work with international clients. To begin, someone would use the Start Therapy button and complete a short matching questionnaire before arranging sessions according to availability.
How evidence-based techniques can help online
Stephanie uses evidence-based therapeutic techniques that focus on clear, practical steps. One common method helps people spot unhelpful thoughts and try out different ways of thinking and behaving to reduce anxiety and low mood. This approach is useful for stress, anxiety and depression because it teaches tools you can use between sessions.Another helpful focus is on attachment and relationship patterns. This looks at how early experiences shape current reactions and helps people build different ways of relating that reduce conflict and worry. It can be useful for issues such as abandonment fears, communication problems and codependency.
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to identify which techniques suit the person’s needs, goals and preferences, and will adjust the plan as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make therapy easier to fit into a busy week, reduce travel time, and allow quicker check-ins when a short conversation will help. It can also let people access help from their local area without needing to travel for every appointment.
Areas of focus
Frequently asked questions
What concerns does Stephanie help with?
She supports people dealing with stress, anxiety, grief, low self-esteem and depression, along with coping with life changes and related emotional difficulties.
What is her therapeutic style like?
Her style is open and non-judgemental, focusing on listening, understanding personal goals, and working toward practical steps that fit daily life.
What experience does she bring?
She has three years of professional experience working with a range of emotional and relational issues, including trauma-related concerns and addiction.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by using the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.