- Client-centered support
- CBT strategies
- Focus on life transitions
About Stephanie
Stephanie Hegle is a licensed professional counselor (LPC) who brings a warm, practical style to therapy. She greets people with curiosity and care, and she focuses on real-life changes people can make. Her approach is straightforward and steady, aimed at helping clients move from feeling stuck to clearer choices.
Stephanie uses client-centered work to listen deeply and prioritize each person's goals. She also draws on cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. These methods are often used to address anxiety, depression, stress, and sleep problems.
She has about 10 years of counseling experience and has worked in a variety of settings across Michigan. Her background includes supporting people who have lived through trauma and abuse, survivors of domestic violence, and those dealing with caregiving strain and compassion fatigue. She also helps individuals dealing with grief, life transitions, and challenges around self-esteem and purpose.
Money and financial issues are listed among her focus areas, and she helps people talk through how finances affect stress, relationships, and coping. She also supports those facing relationship conflict, communication problems, divorce and separation, and concerns related to pregnancy and childbirth.
Stephanie aims to build a collaborative relationship where practical steps and emotional support go together. To begin, she asks questions about goals and daily life so the work can fit each person’s situation and priorities.
How her approaches shape online work
Stephanie combines client-centered therapy with cognitive behavioral techniques to guide online sessions. Client-centered work means she listens closely and follows the client's priorities while offering validation and empathy. Cognitive behavioral therapy helps identify patterns of thought and behavior and then tests small changes to reduce anxiety, depression, or sleep disruption.She approaches goals collaboratively. Finding the right method is part of the work together. She will discuss needs and preferences and adjust techniques so sessions match the person's goals, whether the focus is coping with trauma, managing stress around money, or improving daily routines.
Confirm current session options before booking, as formats are not specified in this biography. Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It also allows for shorter check-ins when needed, and can be a good way to maintain steady progress while balancing work, caregiving, or medical appointments.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, depression, stress, grief, trauma and abuse. Money and financial issues and caregiving stress are also included in her focus areas.
How would you describe her therapy style?
Her style is warm and practical. She uses listening-first client-centered work alongside cognitive behavioral techniques and solution-focused steps.
What is her professional background?
She holds a master’s degree in counseling and has roughly 10 years of counseling experience in Michigan settings.
What credentials does she hold and where is she based?
She is a licensed professional counselor, LPC, practicing in the state of Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does pricing and session billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.