- NCPS credential
- Integrative approach
- Works with trauma
About Bear
Bear Donna works in the United Kingdom and brings practical counselling to people facing many life stresses. He is listed with the NCPS and has three years of professional experience. He aims to make the first steps toward change feel manageable and not overwhelming.
He creates an open, non-judgemental space where clients can talk about difficult thoughts and feelings. Sessions focus on what matters now - the problems a person is facing and the small changes that could help. The tone is direct but compassionate, with attention to real-world concerns rather than clinical jargon.
His background includes work with neurodiversity, LGBTQIA+ concerns, trauma and abuse, eating difficulties and depression. He also supports people coping with anxiety, stress, addictions, grief and issues around intimacy and relationships. Additional areas of focus include body image, attachment and communication problems, caregiving stress, and chronic pain or illness.
Bear uses an integrative approach and draws on transactional analysis as part of his practice. That means he adapts techniques to fit each person rather than using only one method. Clients can expect practical tools alongside reflective conversation to help them try things differently between sessions.
He works in English and does not accept international clients. To begin, people are invited to use the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
How his approaches translate to online counselling
Bear uses an integrative method with a focus on transactional analysis. Integrative counselling means blending different techniques to match what a person needs, for example mixing reflective conversation with problem-solving exercises. This helps when people face mixed concerns such as anxiety alongside relationship or identity issues.Transactional analysis looks at patterns in how people communicate and relate to others. It can make it easier to spot repeated ways of thinking or behaving and then practise different responses. That approach can be useful for communication problems, attachment issues and struggles with self-esteem.
Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals and day-to-day life, and adjust the plan as progress is made.
If you are considering online work, please confirm the available session formats before booking. Online sessions can make fitting counselling into a busy week easier, reduce travel time and allow shorter check-ins when needed. They also let people use tools and worksheets in session and try new strategies between meetings so therapy links directly to everyday life.
Areas of focus
Frequently asked questions
What kinds of concerns does this counsellor help with?
He supports people with issues such as depression, anxiety, trauma and abuse, eating difficulties, addictions, grief and identity concerns including LGBT matters.
How would you describe his approach in sessions?
He uses an integrative style with a strong influence from transactional analysis, combining conversation and practical techniques to address current problems.
What is his level of experience?
He has three years of professional experience working with a range of concerns including neurodiversity and trauma-related issues.
Where is he based and what credential does he hold?
He is based in the United Kingdom and holds the NCPS credential as provided in his profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.