- Person centred
- Practical tools
- Trauma aware
About Stina
Stina Boro is an ACA counsellor who helps people facing stress, anxiety, grief and relationship strain. She also supports those dealing with identity questions, addiction, eating and sleeping problems, and the practical fallout of life changes. She writes plainly and meets people where they are, offering steady guidance and listening that aims to make everyday life more manageable.
Her style is collaborative and person-centred. Sessions focus on what matters to the client and move at a pace that feels safe. Stina uses practical tools and conversations to build skills for coping, emotion regulation and clearer communication.
Stina draws on several therapeutic approaches to match each person’s needs. She blends Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with attachment-informed thinking and client-centred work. This mix helps people notice unhelpful patterns and practise different ways of responding to stress, relationships and difficult thoughts.
With eight years of experience in mental health, Stina brings a grounded, trauma-aware perspective. She pays attention to how past experiences influence current reactions and helps people develop more helpful routines and boundaries. Sessions can include mindfulness or grounding practices when useful.
People appreciate a straightforward approach that focuses on small, workable steps. Stina encourages clients to set achievable goals and to build skills they can use outside sessions. Those interested in starting are invited to use the site’s Start Therapy process to match and schedule a first appointment.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being ruled by them, then choose actions that match their values. It is useful for anxiety, stress and motivation struggles. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing different behaviours to reduce distress; it often helps with anxiety, depression and repetitive worry. Attachment-Based Therapy looks at how early relationships shape current ways of relating and can be useful when intimacy, trust or communication are causing trouble.Finding the best approach is part of the process. The therapist will work together with the client to decide which methods feel right, and will adapt strategies based on goals and what works in real life. That collaboration helps make sessions feel relevant and practical rather than one-size-fits-all.
If you are considering online therapy, confirm the available session formats before booking since they are not specified in the biography. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people practise new skills in the context of daily life and brings therapy into familiar routines, which can support steady progress.
Areas of focus
Frequently asked questions
What kinds of problems does Stina help with?
She supports people with stress, anxiety, depression, grief and relationship issues, plus concerns like addiction, body image, sleeping and eating issues.
How would you describe her therapeutic style?
Her approach is collaborative and person-centred, focusing on practical skills and conversations that fit each person’s goals.
What is her background and experience?
She has eight years working in mental health and community services and brings a trauma-aware perspective to sessions.
What credentials and location are listed?
She is listed with the Australian Counselling Association as ACA and practises in Australia.
Which languages are offered and can international clients book?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.